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Thu 25th Apr 2024 at 1:55am by sidroz

Walk > General

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Time
46:01
Miles
2.51
Min/mi
18:20
Pacing
0%
Stride(cm)
69
Cals
436
Cadence
127
BPM
116
%MHR
68
B/mi
2131
Asc(m)
133
Hillscore
15
Surface
Road

Notes & Comments

1) 0.62mi - 11:33(18:36/mi) 112/118bpm [2084b/mi] 64/70rpm 3.23/5.03mph
2) 0.62mi - 11:03(17:47/mi) 118/123bpm [2098b/mi] 64/71rpm 3.37/5.03mph
3) 0.62mi - 11:40(18:49/mi) 116/120bpm [2182b/mi] 63/68rpm 3.19/4.41mph
4) 0.62mi - 11:15(18:07/mi) 119/126bpm [2157b/mi] 64/83rpm 3.31/4.04mph

11:33 11:03 11:40 11:15

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	18:03	105 89-112	1895	126 62-136	912/25
0.25	4:43	2:27	19:39	111 108-115	2182	126 120-136	12/1
0.38	6:57	2:15	17:56	114 109-117	2045	128 120-134	1/8
0.50	9:15	2:18	18:21	116 113-117	2129	129 120-140	3/6
0.63	11:35	2:20	18:43	116 114-118	2172	127 118-134	5/4
0.75	13:43	2:07	16:59	119 117-121	2021	129 120-138	18/0
0.88	17:32	3:49	30:34	116 99-123	3547	126 42-134	27/7
1.00	19:46	2:14	17:48	117 109-122	2083	131 122-142	1/29
1.13	22:00	2:14	17:55	120 118-122	2150	129 120-134	2/12
1.25	24:14	2:14	17:54	117 115-121	2094	127 122-132	7/6
1.38	26:34	2:20	18:36	117 116-120	2176	126 104-132	25/0
1.50	28:56	2:23	19:01	116 113-120	2207	125 120-130	8/10
1.63	31:15	2:18	18:27	114 111-117	2104	129 122-132	7/20
1.75	33:38	2:23	19:04	117 115-120	2231	125 58-136	1/12
1.88	35:53	2:15	18:00	117 115-119	2107	127 118-132	7/8
2.00	38:12	2:19	18:35	118 116-120	2192	127 122-134	17/0
2.13	40:26	2:13	17:48	118 116-121	2100	128 122-166	13/7
2.25	43:21	2:55	23:21	117 107-126	2733	128 80-134	12/22
2.38	45:30	2:09	17:10	121 118-124	2078	128 124-132	0/12
2.50	47:47	2:17	18:16	119 117-121	2173	129 122-134	5/5
2.51	47:59	12	19:01	118 118-118	2245	127 124-128	0/0

Heart

116/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 928m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 25.2%	39:34
28 11.5%	18:59
24 9.8%	17:58
19 7.7%	16:45
19 12.2%	18:08
15 11.4%	18:00
See your biggest climbs

Cadence

127 (166 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:53	More
800m	8:54	17:54	More
1km	11:12	18:02	More
Mile	18:13	18:13	More

Predictions

Dist	Time	Per Mile

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