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Thu 25th Apr 2024 at 7:48am by AlanB

Walk > General

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Time
4:27:04
Miles
11.29
Min/mi
23:39
Pacing
0%
Stride(cm)
63
Cals
1235
Cadence
108
BPM
91
%MHR
55.2
B/mi
2154
Asc(m)
371
Hillscore
23
Surface
Road

Notes & Comments

1) 1km - 15:35(15:35/km) 89/107bpm [1387b/km] 71cal 46/59rpm
2) 1km - 15:58(15:58/km) 87/107bpm [1390b/km] 71cal 43/62rpm
3) 1km - 14:35(14:35/km) 91/108bpm [1327b/km] 70cal 48/61rpm
4) 1km - 13:02(13:02/km) 86/105bpm [1120b/km] 61cal 53/65rpm
5) 1km - 14:38(14:38/km) 89/112bpm [1303b/km] 69cal 51/58rpm
6) 1km - 15:10(15:10/km) 91/106bpm [1380b/km] 71cal 46/60rpm
7) 1km - 15:41(15:41/km) 88/109bpm [1379b/km] 71cal 45/75rpm
8) 1km - 14:55(14:55/km) 86/105bpm [1282b/km] 65cal 51/57rpm
9) 1km - 15:12(15:12/km) 87/107bpm [1323b/km] 67cal 49/57rpm
10) 1km - 14:57(14:57/km) 90/106bpm [1346b/km] 68cal 49/58rpm
11) 1km - 15:44(15:44/km) 86/106bpm [1353b/km] 68cal 49/78rpm
12) 1km - 14:11(14:11/km) 91/106bpm [1291b/km] 69cal 52/57rpm
13) 1km - 14:35(14:35/km) 89/106bpm [1298b/km] 62cal 50/58rpm
14) 1km - 14:32(14:32/km) 95/116bpm [1381b/km] 69cal 51/58rpm
15) 1km - 12:09(12:09/km) 104/127bpm [1263b/km] 71cal 56/62rpm
16) 1km - 14:53(14:53/km) 96/117bpm [1428b/km] 68cal 46/60rpm
17) 1km - 14:33(14:33/km) 98/114bpm [1426b/km] 66cal 48/59rpm
18) 1km - 14:23(14:23/km) 94/109bpm [1351b/km] 64cal 48/78rpm
19) 0.16km - 2:22(14:30/km) 109/117bpm [1580b/km] 14cal 52/56rpm

15:35 15:58 14:35 13:02 14:38 15:10 15:41 14:55 15:12 14:57 15:44 14:11 14:35 14:32 12:09 14:53 14:33 14:23 2:22

Pace

17%

30%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	12:25	12:25	24:49	88 69-102	2184	109 96-118	16/18
1.00	24:07	11:43	23:25	88 73-106	2061	108 90-124	15/27
1.50	37:37	13:30	27:00	88 65-107	2376	107 90-118	27/16
2.00	51:26	13:49 +2:27	27:37	89 76-108	2458	109 94-122	31/25
2.50	1:01:55	10:29	20:59	89 77-105	1867	113 96-126	7/30
3.00	1:13:53	11:57	23:54	89 77-112	2128	109 90-116	26/19
3.50	1:25:57	12:05	24:09	94 82-105	2271	107 90-118	22/11
4.00	1:38:31	12:34	25:08	84 71-99	2111	107 90-120	15/24
4.50	1:50:42	12:11	24:21	91 76-109	2216	106 90-150	27/7
5.00	2:02:43	12:02	24:03	86 73-104	2069	106 88-114	23/23
5.50	2:14:50	12:06	24:13	89 75-106	2155	104 90-114	23/25
6.00	2:26:56	12:06	24:12	86 77-101	2081	107 80-116	13/24
6.50	2:39:58	13:03	26:05	90 76-106	2348	108 84-156	24/17
7.00	2:51:34	11:36	23:12	89 77-106	2065	106 88-114	16/23
7.50	3:03:03	11:29	22:59	90 81-105	2068	106 92-114	28/7
8.00	3:14:50	11:46	23:33	89 77-106	2096	107 90-116	10/25
8.50	3:26:31	11:41	23:22	92 78-109	2149	106 84-116	20/19
9.00	3:37:29	10:58 +25	21:57	102 79-127	2239	112 100-122	27/23
9.50	3:47:19	9:50	19:40	102 86-117	2005	115 104-122	24/27
10.00	4:01:27	14:08 +1:19	28:15	95 81-107	2684	106 82-120	11/25
10.50	4:13:01	11:35	23:10	97 81-114	2247	110 100-118	11/10
11.00	4:24:52	11:51	23:41	95 82-109	2251	107 82-156	17/20
11.29	4:31:16	6:24	22:24	101 90-117	2263	108 88-116	17/5

Heart

91/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 371m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.1%	23:23
22 4.1%	25:33
21 6.1%	19:43
19 3.9%	26:27
18 3.9%	22:17
17 5.4%	24:19
See your biggest climbs

Cadence

108 (156 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	19:00	More
800m	9:39	19:24	More
1km	12:04	19:25	More
Mile	20:40	20:40	More
5k	1:09:54	22:30	More
5 miles	1:56:27	23:17	More
10k	2:26:32	23:35	More
10 miles	3:58:33	23:51	More

Predictions

Dist	Time	Per Mile

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