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Tue 23rd Apr 2024 at 5:07am by Jarmah

Run > General

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Time
50:46
Miles
5.22
Min/mi
9:44
Pacing
82.1%
Stride(cm)
92
Cals
561
Cadence
179
BPM
139
B/mi
1354
Asc(m)
178
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 10:59(10:59/mi) 136/145bpm [1493b/mi] 118cal
2) 1mi - 8:59(8:59/mi) 141/147bpm [1267b/mi] 106cal
3) 1mi - 9:40(9:40/mi) 139/145bpm [1343b/mi] 105cal
4) 1mi - 9:23(9:23/mi) 142/146bpm [1332b/mi] 106cal
5) 1mi - 9:35(9:35/mi) 141/146bpm [1351b/mi] 105cal
6) 0.22mi - 2:11(10:03/mi) 133/138bpm [1337b/mi] 21cal

10:59 8:59 9:40 9:23 9:35 2:11

Pace

11%

24%

15%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:12	3:12	12:46	127 105-139	1622	172 128-176	15/7
0.50	5:57	2:45	11:02	139 136-141	1533	177 174-180	15/4
0.75	8:36	2:39	10:37	141 136-144	1497	178 176-180	21/5
1.00	10:58	2:21	9:25	139 135-143	1310	178 172-180	12/16
1.25	13:00	2:02	8:09	140 136-143	1140	181 178-182	11/20
1.50	15:12	2:12	8:50	142 137-143	1254	180 178-180	12/13
1.75	17:19	2:07	8:26	140 134-146	1182	181 178-182	10/10
2.00	19:57	2:38	10:31	143 136-146	1504	179 178-182	15/12
2.25	23:04	3:07 +40	12:29	135 113-143	1684	178 110-184	6/11
2.50	25:46	2:43	10:51	142 139-145	1540	179 176-180	10/13
2.75	28:12	2:25	9:42	141 136-143	1368	179 174-182	14/5
3.00	30:16	2:04	8:18	139 136-142	1153	181 180-182	0/12
3.25	32:28	2:11	8:45	142 141-145	1243	181 180-182	4/11
3.50	34:39	2:12	8:47	139 132-143	1220	181 180-184	7/10
3.75	37:12	2:33	10:11	143 141-144	1457	180 178-180	14/8
4.00	39:40	2:28	9:51	143 140-146	1409	180 178-182	10/8
4.25	42:28	2:48	11:11	142 139-145	1589	178 118-182	19/3
4.50	44:54	2:27	9:46	142 136-146	1387	180 178-182	10/10
4.75	47:06	2:11	8:45	140 136-142	1224	181 180-184	3/9
5.00	49:14	2:08	8:34	140 138-143	1199	181 180-182	2/19
5.22	51:25	2:11	10:07	133 131-138	1346	176 130-180	0/15

Heart

139/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 67m, Flat prediction 48:52

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.7%	10:58
15 8.8%	11:12
15 6.1%	13:01
14 4.9%	11:13
14 6.5%	10:26
13 5.4%	10:41
See your biggest climbs

Cadence

179 (184 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	179	5.2	50:42	9:51
Walk	0.1	121	0	3	26:08
Pause	1.3	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	0.00%	More
800m	4:07	8:18	0.00%	More
1km	5:15	8:27	0.00%	More
Mile	8:38	8:38	0.00%	More
5k	29:31	9:30	0.00%	More
5 miles	48:37	9:43	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:48	8:48
5km	29:17	9:26
5M	48:30	9:42
10km	1:01:04	9:50
10M	1:41:07	10:07
Half	2:14:38	10:17
20M	3:30:50	10:33
Mara	4:40:42	10:43

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