Wed 24th Apr 2024 at 1:56pm by Kimmy69
Walk > General
-
Time
54:16
-
Miles
2.75
-
Min/mi
19:44
-
Pacing
0%
-
Stride(cm)
68
-
Cals
369
-
Cadence
119
-
BPM
116
-
%MHR
67.6
-
B/mi
2281
-
Asc(m)
101
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 1mi - 19:58(19:58/mi) 113/126bpm [2256b/mi] 140cal 55/121rpm
2) 1mi - 19:25(19:25/mi) 121/130bpm [2349b/mi] 137cal 57/120rpm
3) 0.75mi - 14:53(19:57/mi) 111/127bpm [2215b/mi] 92cal 54/62rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:16 |
2:16 |
18:06 |
109 103-117 |
1973 |
121 116-126 |
6/1 |
0.25 |
4:23 |
2:07 |
16:55 |
107 101-112 |
1810 |
121 120-126 |
5/1 |
0.38 |
6:41 |
2:19 |
18:29 |
115 109-120 |
2126 |
122 118-164 |
8/2 |
0.50 |
9:06 |
2:25 |
19:17 |
119 115-126 |
2295 |
120 114-124 |
8/1 |
0.63 |
12:49 |
3:43 |
29:41 |
110 98-121 |
3265 |
124 118-134 |
1/3 |
0.75 |
15:24 |
2:35 |
20:43 |
114 107-120 |
2361 |
122 112-134 |
6/0 |
0.88 |
17:46 |
2:22 |
18:53 |
119 115-122 |
2247 |
120 116-124 |
6/0 |
1.00 |
19:57 |
2:12 |
17:33 |
117 109-124 |
2054 |
121 118-124 |
4/0 |
1.13 |
22:14 |
2:17 |
18:14 |
118 112-126 |
2152 |
119 116-122 |
4/1 |
1.25 |
24:53 |
2:39 |
21:11 |
117 112-124 |
2479 |
118 112-126 |
4/0 |
1.38 |
27:18 |
2:25 |
19:18 |
125 124-129 |
2413 |
117 116-120 |
8/1 |
1.50 |
29:41 |
2:23 |
19:08 |
127 124-130 |
2429 |
117 116-120 |
10/0 |
1.63 |
32:00 |
2:19 |
18:28 |
124 122-128 |
2290 |
119 116-122 |
8/0 |
1.75 |
34:46 |
2:46 |
22:08 |
117 108-124 |
2589 |
120 118-122 |
5/1 |
1.88 |
37:04 |
2:19 |
18:29 |
116 112-119 |
2145 |
121 118-122 |
4/2 |
2.00 |
39:23 |
2:18 |
18:25 |
121 116-125 |
2229 |
117 114-122 |
7/1 |
2.13 |
41:56 |
2:34 |
20:30 |
121 111-126 |
2481 |
118 108-124 |
7/1 |
2.25 |
58:35 |
16:39 +14:53
|
2:13:10 |
115 88-126 |
15314 |
119 102-124 |
4/1 |
2.38 |
1:01:36 |
3:01 |
24:06 |
101 98-105 |
2433 |
118 114-122 |
5/4 |
2.50 |
1:04:05 |
2:29 |
19:54 |
112 105-119 |
2230 |
117 110-122 |
8/2 |
2.63 |
1:06:27 |
2:21 |
18:52 |
105 101-112 |
1981 |
118 114-122 |
3/2 |
2.75 |
1:09:08 |
2:41 |
22:19 |
108 105-113 |
2411 |
113 102-120 |
6/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:18 |
17:20 |
More |
800m |
9:02 |
18:10 |
More |
1km |
11:46 |
18:56 |
More |
Mile |
19:05 |
19:05 |
More |
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