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Wed 24th Apr 2024 at 8:32pm by DEG

Cross > General
  • Time
    25:29
  • Miles
    0.20
  • Min/mi
    2:07:25
  • Cals
    33
  • Cadence
    98
  • BPM
    68
  • %MHR
    34
  • B/mi
    8671
  • Surface
    Road

Notes & Comments

1) 0.01mi - 45(1:10:53/mi) 79/92bpm [5599b/mi] 2cal 2/53rpm
2) 0mi - 10(15:24:55/mi) 68/70bpm [62894b/mi]
3) 0.01mi - 45(1:40:00/mi) 59/66bpm [5900b/mi] 1cal
4) 0mi - 10(49:13/mi) 54/56bpm [2658b/mi]
5) 0.01mi - 45(59:20/mi) 60/64bpm [3560b/mi] 1cal
6) 0mi - 10(45:46/mi) 65/67bpm [2975b/mi]
7) 0.01mi - 45(1:48:44/mi) 72/79bpm [7829b/mi] 1cal
8) 0.01mi - 10(25:07/mi) 65/70bpm [1632b/mi]
9) 0mi - 45(3:39:27/mi) 64/71bpm [14045b/mi] 1cal
10) 0mi - 10(2:33:16/mi) 62/64bpm [9503b/mi]
11) 0.01mi - 45(1:46:04/mi) 66/69bpm [7000b/mi] 1cal
12) 0mi - 10(4:45:21/mi) 66/67bpm [18833b/mi]
13) 0.01mi - 2:02(3:55:17/mi) 86/95bpm [20234b/mi] 9cal 1/41rpm
14) 0mi - 30(9:00:03/mi) 83/87bpm [44824b/mi] 2cal
15) 0mi - 10(74:30:24/mi) 73/78bpm [326339b/mi]
16) 0mi - 30(17:11:38/mi) 67/71bpm [69119b/mi]
17) 0mi - 10(9:43:06/mi) 63/64bpm [36735b/mi]
18) 0mi - 30(5:08:18/mi) 60/63bpm [18498b/mi]
19) 0mi - 10(9:43:06/mi) 61/64bpm [35569b/mi]
20) 0mi - 30(4:23:50/mi) 64/68bpm [16885b/mi]
21) 0mi - 10(21:17:15/mi) 67/69bpm [85576b/mi]
22) 0.01mi - 30(1:30:43/mi) 61/67bpm [5534b/mi]
23) 0mi - 10(2:46:36/mi) 58/59bpm [9663b/mi]
24) 0mi - 30(4:20:25/mi) 63/69bpm [16406b/mi]
25) 0mi - 10(4:17:54/mi) 66/66bpm [17022b/mi]
26) 0.01mi - 30(44:36/mi) 64/67bpm [2855b/mi]
27) 0mi - 10(1:45:36/mi) 64/64bpm [6758b/mi]
28) 0.01mi - 30(1:29:42/mi) 67/76bpm [6010b/mi]
29) 0mi - 10(1:03:07/mi) 75/78bpm [4733b/mi]
30) 0.01mi - 30(59:58/mi) 72/74bpm [4317b/mi] 1cal
31) 0mi - 10(5:39:31/mi) 69/73bpm [23427b/mi]
32) 0mi - 30(3:22:11/mi) 67/69bpm [13546b/mi]
33) 0mi - 10(2:48:42/mi) 63/65bpm [10628b/mi]
34) 0.01mi - 30(36:44/mi) 60/64bpm [2204b/mi]
35) 0mi - 10(44:56/mi) 58/62bpm [2606b/mi]
36) 0mi - 30(1:56:07/mi) 60/66bpm [6967b/mi]
37) 0mi - 10(2:07:07/mi) 67/67bpm [8517b/mi]
38) 0.01mi - 57(2:46:49/mi) 78/82bpm [13012b/mi] 2cal
39) 0mi - 45(9:34:46/mi) 73/78bpm [41958b/mi] 1cal
40) 0mi - 10(24:50:08/mi) 67/68bpm [99839b/mi]
41) 0mi - 45(14:28:21/mi) 74/77bpm [64258b/mi] 1cal
42) 0mi - 10(7:27:02/mi) 71/73bpm [31740b/mi]
43) 0mi - 45(7:38:56/mi) 68/72bpm [31208b/mi] 1cal
44) 0mi - 10(10:38:38/mi) 65/65bpm [41511b/mi]
45) 0mi - 45(9:57:32/mi) 63/69bpm [37644b/mi] 1cal
46) 0mi - 10(8:45:56/mi) 61/62bpm [32082b/mi]
47) 0mi - 45(5:41:56/mi) 68/73bpm [23251b/mi] 1cal
48) 0mi - 10(1:43:34/mi) 64/66bpm [6628b/mi]
49) 0.04mi - 4:25(1:51:36/mi) 64/72bpm [7143b/mi] 7cal
45 10 45 10 45 10 45 10 45 10 45 10 2:02 30 10 30 10 30 10 30 10 30 10 30 10 30 10 30 10 30 10 30 10 30 10 30 10 57 45 10 45 10 45 10 45 10 45 10 4:25

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 5:17 5:17 1:24:35 67 53-92 5667 106 106-106 7/8
0.13 14:04 8:47 2:20:34 70 57-95 9840 82 82-82 10/8
0.19 23:51 9:47 2:36:24 67 57-82 10479 - 9/10
0.20 25:29 1:38 2:29:33 65 59-72 9721 - 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 95 max Delete HR Trace

  • Cadence Distribution

    98 avge / 106 max
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