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Wed 24th Apr 2024 at 6:19pm by abcdefgeral

Run > General

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Time
11:49
Miles
1.25
Min/mi
9:27
Pacing
88.5%
WAVA
47.37
Stride(cm)
99
Cals
156
Cadence
172
BPM
158
%MHR
87.6
B/mi
1491
Asc(m)
53
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 5:40(9:07/mi) 157/170bpm [1432b/mi] 75cal 6.58/7.31mph
2) 0.62mi - 6:05(9:47/mi) 157/185bpm [1537b/mi] 80cal 6.13/6.87mph
3) 0.01mi - 4(9:07/mi) 177/177bpm [1613b/mi] 1cal 6.58/6.39mph

5:40 6:05 4

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:22	136 129-144	1411	164 118-176	0/0
0.13	1:12	33	8:49	150 146-153	1322	174 172-176	5/0
0.19	1:46	34	8:59	155 150-159	1392	175 174-176	5/2
0.25	2:20	34	9:07	160 158-163	1458	174 172-176	2/3
0.31	2:54	34	9:10	164 164-165	1502	174 172-176	1/1
0.38	3:26	31	8:23	166 162-170	1392	175 174-176	5/0
0.44	3:57	32	8:26	163 161-166	1375	173 170-176	0/6
0.50	4:30	33	8:41	164 163-165	1423	175 172-176	2/1
0.56	5:05	36	9:29	161 160-162	1527	174 170-176	5/9
0.63	5:41	36	9:38	162 159-165	1560	173 172-174	3/1
0.69	6:14	32	8:35	163 159-166	1398	173 170-174	2/3
0.75	6:48	34	9:11	153 151-157	1406	174 170-176	2/7
0.81	7:23	35	9:24	156 154-158	1465	174 174-174	7/0
0.88	7:56	33	8:42	157 154-162	1365	174 172-176	5/4
0.94	8:34	38	10:12	156 155-157	1592	176 172-178	3/10
1.00	9:09	35	9:24	156 155-157	1466	174 172-176	11/0
1.06	10:03	54	14:24	153 144-156	2203	150 118-174	2/6
1.13	10:39	36	9:36	144 141-149	1382	163 118-174	0/3
1.19	11:13	34	9:06	156 146-171	1418	174 172-176	0/1
1.25	11:49	35	9:26	179 175-185	1689	174 172-176	3/4

Heart

158/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 19m, Flat prediction 11:52

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.5%	9:01
See your biggest climbs

Cadence

172 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	173	1.2	11:36	9:22
Walk	1.8	118	0	13	16:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	38.86%	More
800m	4:25	8:52	44.68%	More
1km	5:32	8:54	46.41%	More
Mile	9:06	9:06	47.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	46.73
5km	31:01	9:59	47.86
5M	51:22	10:16	47.09
10km	1:04:40	10:24	46.73
10M	1:47:06	10:43	46.66
Half	2:22:35	10:53	46.02
20M	3:43:17	11:10	46.57
Mara	4:57:17	11:21	46.64

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