Wed 24th Apr 2024 at 9:33am by Fenland Flier

Walk > General

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Time
8:00
Miles
0.69
Min/mi
11:36
Pacing
0%
Stride(cm)
106
Cals
39
Cadence
131
BPM
101
%MHR
51.7
B/mi
1175
Asc(m)
8
Surface
Mixed

cool

Notes & Comments

Walk to the Galleria test site for my last blood samples.

1) 0.66mi - 7:37(11:32/mi) 101/108bpm [1166b/mi] 37cal 66/70rpm 5.2/5.75mph
2) 0.03mi - 22(14:02/mi) 100/101bpm [1403b/mi] 2cal 64/65rpm 4.28/4.64mph

7:37 22

Pace

63%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:29	94 89-98	1173	134 132-136	2/0
0.13	1:38	51	13:32	97 92-104	1313	132 130-134	2/1
0.19	2:24	46	12:21	101 99-104	1247	131 128-134	0/0
0.25	3:14	50	13:17	101 99-104	1341	130 126-134	2/3
0.31	4:06	52	13:57	104 102-106	1450	133 130-136	2/2
0.38	4:49	43	11:28	103 100-106	1180	132 130-134	0/1
0.44	5:37	48	12:43	107 106-108	1361	129 64-136	3/1
0.50	6:04	28	7:26	106 104-108	788	135 128-140	1/3
0.56	6:26	21	5:42	104 103-105	592	129 128-130	1/0
0.63	7:11	45	12:01	102 100-106	1226	130 128-132	2/0
0.69	8:00	49	13:19	101 98-103	1345	130 126-132	0/1

Heart

101/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (140 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:17	9:12	More
800m	5:28	11:00	More
1km	7:07	11:27	More

Predictions

Dist	Time	Per Mile

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