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Thu 25th Apr 2024 at 7:36am by Lazzawazz

Run > General

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Time
14:04
Miles
1.51
Min/mi
9:19
Pacing
93.6%
WAVA
48.41
Stride(cm)
108
Cals
186
Cadence
160
BPM
140
%MHR
73.8
B/mi
1307
Asc(m)
53
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 6:01(6:01/km) 138/158bpm [829b/km] 74cal 9.98/11.02kmph
2) 1km - 5:35(5:35/km) 152/156bpm [848b/km] 77cal 10.75/10.78kmph
3) 0.42km - 2:29(5:50/km) 155/159bpm [905b/km] 35cal 10.28/10.78kmph

6:01 5:35 2:29

Pace

59%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:05	104 55-138	1152	157 122-166	0/0
0.13	1:23	41	10:58	136 129-145	1491	135 122-160	0/0
0.19	1:58	35	9:26	141 136-144	1329	161 160-162	0/0
0.25	2:32	34	9:07	143 141-144	1303	162 162-162	0/12
0.31	3:10	38	10:09	142 140-143	1442	161 160-162	0/0
0.38	3:44	34	8:58	141 139-142	1264	161 160-162	0/0
0.44	4:19	35	9:17	141 140-142	1308	161 160-162	5/7
0.50	4:53	34	9:08	141 140-142	1288	160 160-160	3/0
0.56	5:28	35	9:16	140 136-144	1297	160 160-160	9/0
0.63	6:04	36	9:36	154 148-158	1478	160 160-160	6/0
0.69	6:38	34	9:11	152 148-155	1396	160 160-162	2/2
0.75	7:11	33	8:48	151 149-152	1329	160 160-162	0/7
0.81	7:45	34	9:03	151 149-153	1367	160 160-162	3/6
0.88	8:19	34	8:58	151 149-152	1355	161 160-162	1/4
0.94	8:53	34	9:02	152 151-153	1374	162 160-168	1/3
1.00	9:26	34	8:56	152 151-154	1358	161 160-162	6/5
1.06	10:00	34	9:04	150 149-152	1360	160 160-162	0/7
1.13	10:33	33	8:54	152 150-154	1352	162 160-162	6/1
1.19	11:07	34	9:01	153 152-154	1378	162 162-162	4/0
1.25	11:41	34	8:57	152 150-154	1360	161 160-162	3/4
1.31	12:16	35	9:16	154 153-155	1428	161 160-162	3/6
1.38	12:50	34	9:05	153 152-154	1389	162 160-162	4/5
1.44	13:24	34	9:06	155 155-157	1411	160 160-162	7/1
1.50	14:02	38	10:10	156 154-158	1587	160 160-162	2/7

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 236m, Flat prediction 14:08

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.2%	9:22
12 7.3%	8:50
See your biggest climbs

Cadence

160 (168 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	160	1.5	14:01	9:21
Walk	0.5	122	0	4	10:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	37.46%	More
800m	4:27	8:58	43.89%	More
1km	5:35	8:59	45.64%	More
Mile	9:04	9:04	47.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	47.63
5km	30:13	9:44	48.74
5M	50:03	10:01	47.93
10km	1:03:01	10:08	47.55
10M	1:44:21	10:26	47.47
Half	2:18:56	10:36	46.82
20M	3:37:33	10:53	47.38
Mara	4:49:39	11:03	47.45

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