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Wed 24th Apr 2024 at 11:27pm by mole-thing

Run > General

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Time
23:07
Miles
1.10
Min/mi
21:01
Pacing
79.1%
WAVA
23.23
Stride(cm)
63
Cals
102
Cadence
122
BPM
105
%MHR
56
B/mi
2200
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 20:34(20:34/mi) 105/131bpm [2160b/mi] 93cal 2.92/3.82mph
2) 0.1mi - 2:33(24:45/mi) 100/104bpm [2474b/mi] 9cal 2.42/3.9mph

20:34 2:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:13	2:13	35:36	107 95-119	3808	121 102-136	2/3
0.13	3:29	1:16	20:13	100 96-106	2022	125 118-128	1/4
0.19	4:42	1:12	19:16	104 98-109	2003	124 116-128	4/3
0.25	5:52	1:10	18:46	108 105-113	2026	125 122-128	1/3
0.31	6:55	1:03	16:50	108 104-111	1817	127 124-128	1/4
0.38	7:58	1:03	16:42	110 107-113	1837	127 120-130	1/3
0.44	9:18	1:20	21:24	107 103-112	2290	123 116-130	3/1
0.50	10:32	1:14	19:43	101 97-111	1992	124 120-128	4/0
0.56	11:39	1:07	17:51	101 99-104	1802	124 122-128	4/1
0.63	12:59	1:20	21:26	102 97-107	2186	121 112-130	2/0
0.69	14:05	1:06	17:32	102 97-108	1789	127 122-130	4/1
0.75	15:17	1:13	19:22	102 96-109	1976	117 106-126	2/2
0.81	17:01	1:44	27:43	112 101-130	3104	116 108-126	1/1
0.88	18:13	1:11	18:59	119 113-125	2259	120 116-122	1/3
0.94	19:19	1:07	17:49	103 94-115	1835	120 116-122	3/3
1.00	20:35	1:15	20:04	97 93-100	1946	121 118-124	4/2
1.06	21:42	1:08	18:05	100 96-103	1808	121 110-124	2/3
1.10	23:08	1:26	35:27	99 95-104	3509	116 100-126	1/1

Heart

105/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 15m, Flat prediction 23:44

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.4%	20:01
See your biggest climbs

Cadence

122 (136 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	122	1.1	22:21	20:16
Walk	0.0	0	0	0	NAN:00:00
Still	3.4	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:25	17:46	20.46%	More
800m	9:13	18:32	23.55%	More
1km	11:36	18:40	24.40%	More
Mile	19:24	19:24	24.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:54	20:54	23.07
5km	1:09:29	22:22	23.66
5M	1:55:04	23:01	23.39
10km	2:24:53	23:19	23.25
10M	3:59:55	24:00	23.28
Half	5:19:25	24:23	22.99
20M	8:20:12	25:01	23.27
Mara	11:05:58	25:25	23.30

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