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Wed 24th Apr 2024 at 9:17am by Reiver

Walk > Commute

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Time
4:58
Miles
0.45
Min/mi
11:02
Pacing
0%
Stride(cm)
119
Cals
33
Cadence
121
BPM
108
%MHR
64.8
B/mi
1194
Asc(m)
14
Surface
Road

Notes & Comments

1) 0.23mi - 4:58(21:56/mi) 108/127bpm [2368b/mi] 33cal 47/79rpm

4:58

Pin Map

0mi in 0

Pace

27%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:53	101 89-110	2715	120 108-158	2/2
0.13	2:52	1:11	18:55	99 90-114	1872	124 116-128	3/1
0.19	4:05	1:13	19:35	123 115-127	2409	121 118-124	6/0
0.23	4:58	53	22:25	117 113-121	2624	122 112-124	2/1

Heart

108/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (158 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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