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Wed 24th Apr 2024 at 5:16pm by runningj

Run > Run-Walk
  • Time
    10:15
  • Miles
    1.01
  • Min/mi
    10:09
  • Pacing
    79.2%
  • WAVA
    43.21
  • Stride(cm)
    107
  • Cals
    118
  • Watts
    295
  • Cadence
    148
  • BPM
    116
  • %MHR
    66.2
  • B/mi
    1176
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 10:10(10:10/mi) 116/135bpm [1179b/mi] 117cal 281/385W
2) 0.01mi - 6(9:41/mi) 135/135bpm [1306b/mi] 1cal 353/358W
10:10 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:43 97 82-106 845 159 158-162 338 278-362 0/0
0.13 1:29 57 15:08 104 96-110 1575 124 110-158 192 128-364 0/0
0.19 2:10 41 10:55 98 93-106 1069 142 112-160 240 135-326 1/0
0.25 2:44 33 8:54 110 106-114 978 157 154-160 312 306-321 1/0
0.31 3:28 44 11:46 118 114-121 1388 142 110-158 288 147-348 1/0
0.38 4:14 46 12:20 107 104-114 1320 138 110-226 197 127-308 0/1
0.44 4:46 32 8:35 116 108-120 995 155 154-158 307 294-314 0/1
0.50 5:17 31 8:14 122 120-124 1005 157 156-158 337 317-355 0/2
0.56 5:50 33 8:47 126 124-128 1106 157 154-158 359 355-367 0/1
0.63 6:38 48 12:43 126 118-129 1602 137 116-158 275 165-373 1/0
0.69 7:27 49 13:02 111 107-117 1447 149 112-242 215 72-357 2/0
0.75 7:59 33 8:45 111 106-116 971 157 156-158 362 345-385 2/0
0.81 8:32 32 8:33 122 117-128 1043 156 154-158 364 355-374 1/0
0.88 9:05 33 8:50 132 128-135 1165 155 152-158 354 350-360 0/1
0.94 9:38 33 8:52 134 133-135 1189 155 152-158 364 352-375 1/0
1.00 10:10 32 8:29 134 133-135 1137 156 154-158 349 343-368 1/1
1.01 10:15 5 11:51 135 135-135 1599 155 154-156 354 351-358 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 135 max Delete HR Trace

  • Cadence Distribution

    148 avge / 242 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.4 158 0.8 7:44 9:08
    Walk 24.6 115 0.2 2:31 15:37

  • Power Distribution

    295W (385 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 39.11% More
    800m 4:48 9:39 41.41% More
    1km 5:53 9:29 43.96% More
    Mile 10:10 10:10 43.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 43.38
    5km 36:53 11:52 40.58
    5M 1:03:25 12:41 38.47
    10km 1:21:14 13:04 37.52
    10M 2:19:42 13:58 36.09
    Half 3:10:02 14:30 34.84
    20M 5:07:46 15:23 34.09
    Mara 6:58:38 15:59 33.42

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