Wed 24th Apr 2024 at 10:42pm by Velociraptor

Walk > General

Good
cold

Follow User
0 👍

Time
16:59
Miles
0.91
Min/mi
18:40
Pacing
0%
Stride(cm)
63
Cals
40
Cadence
137
BPM
83
%MHR
44.3
B/mi
1556
Asc(m)
9
Surface
Road

Notes & Comments

Back to Waterloo.

16:59

Pin Map

0mi in 0

Pace

20%

34%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:14	62 53-76	1192	127 124-132	1/2
0.13	2:19	1:07	17:54	77 75-79	1378	132 126-140	0/2
0.19	3:38	1:18	20:54	72 68-75	1505	134 126-142	0/3
0.25	4:36	58	15:29	78 70-82	1208	135 128-142	0/3
0.31	5:43	1:07	17:55	84 79-88	1506	135 128-142	0/7
0.38	6:54	1:11	19:03	77 75-78	1467	138 134-142	0/7
0.44	7:58	1:04	17:03	78 73-87	1330	139 130-146	0/0
0.50	9:03	1:05	17:15	87 83-92	1501	141 136-146	0/0
0.56	10:03	1:00	16:02	91 90-92	1458	141 136-146	2/0
0.63	11:07	1:04	17:03	92 89-93	1569	143 140-146	2/0
0.69	12:09	1:02	16:34	90 86-93	1492	142 134-148	1/0
0.75	13:22	1:13	19:28	96 93-99	1868	140 136-146	1/1
0.81	14:36	1:14	19:37	97 95-99	1903	132 112-142	2/0
0.88	15:54	1:18	20:55	90 74-101	1882	133 124-138	0/0
0.91	16:59	1:05	27:52	80 76-83	2229	142 132-150	0/0

Heart

83/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

137 (150 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	55	14:42	More
200m	2:00	16:04	More
400m	4:07	16:32	More
800m	8:23	16:52	More
1km	10:47	17:21	More

Predictions

Dist	Time	Per Mile

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