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Sat 20th Apr 2024 at 8:04am by HowFar?

Bike > General
  • Time
    2:45:29
  • Miles
    32.92
  • Mph
    11.9
  • FBI
    54.16
  • Cals
    1446
  • Asc(m)
    284
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

1) 5mi - 24:05(4:49/mi) 223cal 12.46/0mph
2) 5mi - 23:27(4:41/mi) 231cal 12.8/0mph
3) 5mi - 22:33(4:31/mi) 236cal 13.31/0mph
4) 5mi - 27:17(5:27/mi) 202cal 11/0mph
5) 5mi - 25:57(5:11/mi) 216cal 11.56/0mph
6) 5mi - 25:40(5:08/mi) 214cal 11.69/0mph
7) 2.92mi - 16:31(5:40/mi) 124cal 10.6/0mph
24:05 23:27 22:33 27:17 25:57 25:40 16:31

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
1.00 6:52 6:52 +1:42 8.73 11/15
2.00 11:36 4:44 12.68 47/46
3.00 16:33 4:57 12.14 20/18
4.00 21:09 4:36 13.04 12/18
5.00 25:48 4:38 12.93 16/19
6.00 31:37 5:49 10.32 53/21
7.00 35:37 4:01 14.97 6/28
8.00 40:28 4:51 12.37 13/13
9.00 44:49 4:21 13.78 32/26
10.00 49:14 4:25 13.59 27/40
11.00 53:57 4:43 12.72 31/24
12.00 58:03 4:05 14.67 17/16
13.00 1:02:13 4:10 14.39 22/19
14.00 1:06:39 4:26 13.52 9/11
15.00 1:11:47 5:08 11.70 22/9
16.00 1:17:24 5:37 10.68 22/18
17.00 1:22:13 4:49 12.46 50/42
18.00 1:27:08 4:55 12.21 11/17
19.00 1:32:40 5:32 10.85 37/18
20.00 1:39:03 6:24 9.39 66/32
21.00 1:44:53 5:50 10.29 27/22
22.00 1:50:17 5:24 11.11 21/41
23.00 1:54:54 4:37 13.02 1/13
24.00 2:00:21 5:27 11.02 19/6
25.00 2:05:01 4:40 12.85 16/21
26.00 2:10:27 5:26 11.03 17/15
27.00 2:15:30 5:03 11.87 14/25
28.00 2:20:27 4:57 12.13 8/12
29.00 2:25:41 5:14 11.46 14/6
30.00 2:30:41 5:00 12.02 17/17
31.00 2:35:04 4:23 13.69 9/27
32.00 2:40:24 5:20 +6 11.24 8/15
32.92 3:14:23 33:59 +27:06 1.62 12/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    25 8.6% 11.7
    24 22.8% 5.9
    22 2.9% 9.4
    21 3.8% 7.9
    20 2.6% 9.9
    18 5.8% 12.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:48 More
    800m 1:44 3:29 More
    1km 2:12 3:32 More
    Mile 3:44 3:44 More
    5k 12:51 4:08 More
    5 miles 21:42 4:20 More
    10k 27:14 4:23 More
    10 miles 45:18 4:32 More
    Half 1:00:02 4:35 More
    20 miles 1:37:04 4:51 More
    Mara 2:08:56 4:55 More
    50k 2:33:14 4:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:48 4:41
    20km 58:55 4:44
    15 miles 1:11:56 4:48
    20 miles 1:37:35 4:53
    40km 2:02:51 4:57
    25 miles 2:03:37 4:57
    42km 2:09:22 4:57
    50 miles 4:17:43 5:09
    56 miles 4:50:37 5:11
    100 miles 8:57:20 5:22
    112 miles 10:05:55 5:25

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