Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 24th Apr 2024 at 6:10pm by Cats Whiskers

Run > Track Session

Follow User
0 👍

Time
2:29:51
Miles
3.10
Min/mi
48:20
Pacing
0.4%
WAVA
11.35
Stride(cm)
26
Cals
645
Cadence
127
BPM
109
%MHR
57.5
B/mi
5279
Asc(m)
227
Hillscore
1
Surface
Road

Notes & Comments

C&C Superwomen. WU, drills, strides, relay changeover practice then some LJ take-offs and run-ups.

1) 0.14mi - 5:18(37:22/mi) 77/97bpm [2878b/mi] 15cal
2) 0.61mi - 7:34(12:28/mi) 142/156bpm [1770b/mi] 72cal
3) 1mi - 1:10:15(1:10:15/mi) 104/154bpm [7305b/mi] 292cal
4) 1mi - 45:40(45:40/mi) 107/137bpm [4887b/mi] 186cal
5) 0.35mi - 21:05(1:00:04/mi) 102/133bpm [6128b/mi] 80cal

5:18 7:34 1:10:15 45:40 21:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:00	5:00	40:00	74 59-89	2959	113 92-118	153/135
0.25	6:30	1:30	12:01	121 88-143	1454	155 116-160	12/19
0.38	7:52	1:22	10:54	144 140-148	1568	157 156-160	21/23
0.50	9:22	1:30	12:04	148 145-151	1786	155 118-160	10/1
0.63	10:53	1:31	12:06	148 140-156	1792	147 122-160	14/14
0.75	13:02	2:09	17:08	137 113-150	2347	142 102-234	16/15
0.88	31:58	18:57	2:31:33	92 81-114	13943	108 104-112	8/9
1.00	41:05	9:07	1:12:57	91 77-102	6638	112 92-144	14/4
1.13	48:54	7:49	1:02:32	117 102-136	7317	134 82-224	7/17
1.25	1:04:55	16:00	2:08:03	115 88-148	14726	135 84-214	11/11
1.38	1:08:38	3:44	29:49	133 118-153	3965	123 88-164	9/7
1.50	1:18:06	9:28	1:15:43	109 83-149	8254	130 96-174	6/8
1.63	1:20:23	2:17	18:15	119 107-132	2172	135 96-192	8/8
1.75	1:23:10	2:47	22:17	115 105-120	2563	120 86-204	9/5
1.88	1:26:09	2:59	23:50	119 105-135	2836	115 88-200	8/9
2.00	1:32:02	5:52	47:00	110 99-120	5170	109 98-116	7/8
2.13	1:36:57	4:56	39:25	111 101-123	4375	125 92-174	7/8
2.25	1:42:31	5:34	44:34	112 95-127	4991	124 94-194	7/7
2.38	1:54:01	11:29	1:31:54	93 79-122	8546	121 84-144	8/12
2.50	1:59:26	5:26	43:25	95 85-107	4125	129 82-186	11/4
2.63	2:03:35	4:08	33:07	118 92-136	3908	113 90-186	5/8
2.75	2:08:42	5:07	40:59	122 115-134	5001	111 82-178	7/10
2.88	2:13:10	4:28	35:40	121 107-131	4316	137 106-162	33/26
3.00	2:27:04	13:54	1:51:15	100 81-122	11125	111 82-148	3/6
3.10	2:29:50	2:46	27:56	98 95-102	2738	105 98-108	13/10

Heart

109/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 110m, Flat prediction 2:30:02

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.6%	46:05
See your biggest climbs

Cadence

127 (234 max) Stride Length: 26cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	12.4	165	1.3	18:35	14:14
Walk	33.0	107	1.8	49:27	27:34
Still	54.6	-	-	1:21:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	39	10:24	32.61%	More
200m	1:21	10:53	34.43%	More
400m	2:45	11:03	36.29%	More
800m	5:46	11:35	38.20%	More
1km	7:27	12:00	38.45%	More
Mile	34:26	34:26	14.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	42:39	42:39	11.44
5km	2:30:13	48:21	11.35
5M	4:14:49	50:58	10.92
10km	5:24:22	52:12	10.75
10M	9:10:12	55:01	10.45
Half	12:22:36	56:41	10.12
20M	19:48:02	59:24	9.96
Mara	26:43:29	1:01:12	9.78

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Period?
Ave. HRZ