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Wed 24th Apr 2024 at 9:01pm by Hawkins

Run > Easy

Terrible
cold

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Time
1:02:49
Miles
7.25
Min/mi
8:40
Pacing
95%
WAVA
52.95
Stride(cm)
108
Cals
802
Cadence
172
BPM
135
%MHR
64.7
B/mi
1166
Asc(m)
49
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 5:13(8:24/mi) 123/137bpm [1033b/mi] 63cal
2) 0.62mi - 5:24(8:42/mi) 129/139bpm [1123b/mi] 68cal
3) 0.62mi - 5:22(8:38/mi) 133/145bpm [1148b/mi] 69cal
4) 0.62mi - 5:20(8:35/mi) 135/144bpm [1159b/mi] 68cal
5) 0.62mi - 5:22(8:38/mi) 133/139bpm [1148b/mi] 70cal
6) 0.62mi - 5:20(8:35/mi) 138/143bpm [1185b/mi] 72cal
7) 0.62mi - 5:23(8:41/mi) 136/143bpm [1180b/mi] 70cal
8) 0.62mi - 5:36(9:01/mi) 136/143bpm [1227b/mi] 67cal
9) 0.62mi - 5:27(8:46/mi) 136/142bpm [1193b/mi] 74cal
10) 0.62mi - 5:27(8:46/mi) 141/147bpm [1236b/mi] 68cal
11) 0.62mi - 5:18(8:32/mi) 143/148bpm [1219b/mi] 66cal
12) 0.41mi - 3:37(8:45/mi) 140/148bpm [1224b/mi] 47cal

5:13 5:24 5:22 5:20 5:22 5:20 5:23 5:36 5:27 5:27 5:18 3:37

Pace

36%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	109 58-133	925	167 138-172	5/0
0.50	4:14	2:07	8:28	133 129-135	1126	168 166-170	6/0
0.75	6:18	2:04	8:16	126 121-129	1042	169 166-170	0/6
1.00	8:32	2:13	8:53	128 125-132	1137	169 166-172	2/2
1.25	10:41	2:10	8:38	131 128-141	1132	172 170-174	1/2
1.50	12:50	2:09	8:37	135 129-145	1164	172 170-174	2/1
1.75	15:00	2:10	8:40	132 129-134	1145	174 172-176	1/1
2.00	17:11	2:10	8:40	132 128-140	1144	172 170-174	6/1
2.25	19:15	2:05	8:20	136 130-144	1132	171 168-174	0/7
2.50	21:26	2:11	8:44	135 132-141	1179	172 170-174	1/1
2.75	23:39	2:13	8:51	131 128-135	1159	173 170-176	3/0
3.00	25:47	2:08	8:31	135 130-139	1150	174 172-176	2/1
3.25	27:55	2:08	8:31	133 130-136	1132	174 172-178	1/2
3.50	30:00	2:06	8:23	138 134-142	1157	175 172-178	2/1
3.75	32:12	2:11	8:44	140 137-142	1223	174 170-178	6/0
4.00	34:25	2:14	8:55	136 131-142	1212	172 166-174	4/1
4.25	36:31	2:06	8:25	136 134-140	1145	174 170-178	2/5
4.50	38:44	2:12	8:49	139 134-143	1225	173 170-176	1/4
4.75	40:51	2:08	8:31	138 134-143	1176	172 168-176	1/1
5.00	43:16	2:24	9:37	132 128-137	1269	172 166-176	2/2
5.25	45:29	2:13	8:54	132 127-137	1175	174 170-178	5/0
5.50	47:37	2:08	8:32	138 133-142	1178	176 174-180	8/0
5.75	49:50	2:13	8:54	140 138-143	1245	175 172-178	3/2
6.00	52:01	2:11	8:43	142 138-146	1237	173 170-176	0/8
6.25	54:14	2:13	8:53	140 134-145	1243	173 168-176	2/3
6.50	56:20	2:05	8:22	145 139-148	1213	174 170-176	0/5
6.75	58:31	2:11	8:43	143 140-146	1248	173 168-182	2/3
7.00	1:00:38	2:07	8:28	138 133-142	1170	175 172-178	0/3
7.25	1:02:50	2:12	8:54	142 133-147	1264	173 170-176	0/2

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 26m, Flat prediction 1:02:41

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.2%	8:54
10 1.6%	8:28
See your biggest climbs

Cadence

172 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	7.2	1:02:47	8:40
Walk	0.1	138	0	3	20:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	39.49%	More
800m	4:06	8:14	44.88%	More
1km	5:07	8:15	46.86%	More
Mile	8:28	8:28	48.44%	More
5k	26:35	8:33	52.46%	More
5 miles	43:13	8:39	52.44%	More
10k	53:49	8:40	52.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	58.86
5km	24:31	7:53	56.87
5M	41:35	8:19	54.50
10km	52:56	8:31	53.42
10M	1:29:46	8:59	52.02
Half	2:01:08	9:15	50.59
20M	3:13:45	9:41	50.11
Mara	4:21:28	9:59	49.52

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