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Wed 24th Apr 2024 at 9:16pm by SimonW

Walk > General

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Time
41:35
Miles
1.53
Min/mi
27:11
Pacing
0%
Stride(cm)
56
Cals
214
Cadence
106
BPM
81
%MHR
47.2
B/mi
2195
Surface
Road

Notes & Comments

1) 1mi - 22:43(22:43/mi) 83/109bpm [1885b/mi] 137cal 53/58rpm 2.64/0mph
2) 0.53mi - 18:53(35:56/mi) 78/103bpm [2802b/mi] 77cal 54/79rpm 1.67/0mph

22:43 18:53

Pace

14%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:43	1:43	27:27	102 87-109	2799	108 104-116
0.13	2:53	1:10	18:43	89 81-101	1666	108 106-112
0.19	4:04	1:11	18:56	81 77-85	1533	105 104-108
0.25	5:21	1:17	20:32	80 78-92	1643	105 100-106
0.31	6:37	1:16	20:09	87 74-95	1753	106 102-116
0.38	7:48	1:12	19:07	78 75-79	1491	106 102-110
0.44	9:04	1:15	20:05	77 76-79	1547	106 104-108
0.50	10:10	1:06	17:41	81 77-85	1432	107 102-110
0.56	11:43	1:33	24:42	78 70-83	1926	106 96-116
0.63	14:08	2:25	38:44	84 76-97	3253	105 94-116
0.69	16:22	2:15	35:54	78 66-85	2801	109 102-116
0.75	17:39	1:16	20:18	86 81-88	1746	104 100-106
0.81	18:57	1:18	20:51	82 79-84	1710	106 102-110
0.88	20:12	1:15	19:59	85 82-88	1699	101 98-104
0.94	21:28	1:16	20:14	83 79-87	1680	101 98-110
1.00	22:43	1:16	20:14	80 77-83	1619	102 98-106
1.06	23:55	1:11	18:58	81 79-83	1536	101 98-106
1.13	25:08	1:13	19:32	82 80-84	1602	105 100-158
1.19	26:34	1:26	22:52	94 82-103	2150	111 104-158
1.25	28:25	1:51	29:37	83 73-88	2459	111 104-116
1.31	34:31	6:06	1:37:35	76 68-91	7416	116 116-116
1.38	36:02	1:32	24:24	81 75-88	1977	-
1.44	38:24	2:22	37:46	73 67-80	2757	116 116-116
1.50	39:13	50	13:16	77 73-83	1022	116 116-116
1.52	41:34	2:21	1:36:31	67 62-76	6466	-

Heart

81/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (158 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:08	More
800m	9:53	19:54	More
1km	13:22	21:30	More
Mile	22:08	22:08	More

Predictions

Dist	Time	Per Mile

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