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Wed 24th Apr 2024 at 9:05pm by Seratonin

Walk > General

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Time
51:27
Miles
2.46
Min/mi
20:55
Pacing
0%
Stride(cm)
65
Cals
306
Cadence
118
BPM
100
%MHR
58.4
B/mi
2090
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

1) 0.55mi - 8:22(15:14/mi) 107/115bpm [1631b/mi] 58cal 60/64rpm 3.94/4.01mph
2) 0.52mi - 8:17(15:57/mi) 105/113bpm [1674b/mi] 55cal 60/63rpm 3.77/3.95mph
3) 0.5mi - 19:55(40:05/mi) 93/112bpm [3727b/mi] 100cal 59/71rpm 1.5/4.63mph
4) 0.51mi - 8:20(16:23/mi) 102/114bpm [1671b/mi] 52cal 59/61rpm 3.66/3.76mph
5) 0.38mi - 6:32(17:00/mi) 102/113bpm [1733b/mi] 41cal 59/61rpm 3.53/3.8mph

8:22 8:17 19:55 8:20 6:32

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:41	100 85-114	1368	120 116-126	95/0
0.25	3:42	1:59	15:55	113 109-115	1800	120 118-122	7/0
0.38	5:42	2:00	16:03	107 102-112	1718	119 116-120	5/0
0.50	7:36	1:53	15:07	108 103-114	1633	120 114-122	2/2
0.63	9:33	1:58	15:40	104 99-113	1629	120 118-122	4/4
0.75	11:33	2:00	16:01	107 100-113	1713	120 118-122	4/0
0.88	13:31	1:57	15:39	103 97-111	1612	121 114-126	3/1
1.00	15:32	2:01	16:12	107 103-110	1733	119 118-122	0/3
1.13	17:33	2:01	16:06	106 104-109	1707	120 116-122	1/2
1.25	22:59	5:26	43:31	98 86-112	4265	118 46-142	1/1
1.38	33:10	10:11	1:21:25	88 75-100	7165	106 38-140	0/0
1.50	35:30	2:20	18:41	101 96-107	1888	118 114-122	1/0
1.63	37:33	2:02	16:18	97 86-107	1580	120 116-126	0/0
1.75	39:33	2:00	16:03	101 95-105	1621	120 118-120	2/1
1.88	41:42	2:09	17:10	96 91-99	1648	119 118-122	1/3
2.00	43:39	1:58	15:40	104 96-108	1630	118 112-122	0/11
2.13	45:47	2:07	16:59	109 103-114	1851	116 112-120	5/2
2.25	47:53	2:06	16:49	102 95-110	1715	119 116-122	2/2
2.38	49:58	2:05	16:44	105 93-113	1757	118 114-122	3/7
2.46	51:27	1:29	17:30	97 94-100	1698	118 114-120	0/8

Heart

100/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 114m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.8%	15:39
See your biggest climbs

Cadence

118 (142 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:27	More
800m	7:32	15:09	More
1km	9:28	15:15	More
Mile	15:31	15:31	More

Predictions

Dist	Time	Per Mile

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