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Wed 24th Apr 2024 at 5:39am by jazzjo71

Run > General

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Time
45:15
Miles
4.45
Min/mi
10:10
Pacing
86.9%
WAVA
54.59
Stride(cm)
96
Cals
422
Cadence
164
BPM
149
B/mi
1519
Asc(m)
165
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 10:04(10:04/mi) 142/157bpm [1430b/mi] 92cal 5.96/6.39mph
2) 1mi - 10:42(10:42/mi) 154/165bpm [1648b/mi] 104cal 5.61/7.06mph
3) 1mi - 10:24(10:24/mi) 149/158bpm [1549b/mi] 94cal 5.77/7.16mph
4) 1mi - 9:47(9:47/mi) 152/160bpm [1487b/mi] 91cal 6.13/7.16mph
5) 0.45mi - 4:17(9:27/mi) 152/159bpm [1437b/mi] 41cal 6.35/6.57mph

10:04 10:42 10:24 9:47 4:17

Pace

20%

12%

29%

22%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	114 93-129	1151	164 112-174	1/1
0.25	2:37	1:21	10:47	133 128-139	1433	166 162-170	1/2
0.38	3:50	1:14	9:49	143 138-153	1405	170 166-174	0/4
0.50	5:03	1:13	9:41	148 145-152	1433	171 170-172	1/1
0.63	6:16	1:13	9:45	148 142-155	1444	170 168-172	1/3
0.75	7:28	1:12	9:39	153 149-156	1477	168 166-170	3/1
0.88	8:45	1:16	10:09	149 142-153	1513	168 162-172	3/0
1.00	10:04	1:19	10:35	148 142-152	1566	167 166-168	4/1
1.13	11:23	1:19	10:32	150 147-153	1581	167 164-168	10/0
1.25	12:50	1:27	11:36	157 152-164	1821	169 164-172	13/0
1.38	14:18	1:28	11:46	156 152-162	1837	162 158-168	8/1
1.50	15:37	1:19	10:32	158 152-165	1664	164 160-166	0/17
1.63	16:41	1:04	8:30	154 152-157	1308	164 160-168	0/11
1.75	17:59	1:18	10:23	148 143-153	1537	165 158-168	10/0
1.88	19:25	1:26	11:26	155 153-159	1771	163 158-168	13/0
2.00	20:46	1:21	10:49	153 151-156	1654	159 136-164	6/7
2.13	21:49	1:03	8:24	152 151-154	1276	164 162-168	1/16
2.25	23:08	1:19	10:36	151 145-154	1600	164 162-166	5/6
2.38	24:34	1:26	11:27	142 138-145	1626	162 158-164	12/0
2.50	25:54	1:20	10:41	144 138-152	1538	162 156-166	12/0
2.63	26:58	1:04	8:33	152 150-154	1301	164 162-168	0/14
2.75	28:21	1:23	11:01	150 146-155	1651	165 160-168	0/15
2.88	29:46	1:25	11:22	149 143-155	1692	164 160-168	9/1
3.00	31:10	1:24	11:08	153 147-158	1704	158 128-164	13/2
3.13	32:14	1:05	8:36	155 151-158	1334	163 160-166	11/1
3.25	33:40	1:26	11:27	152 149-156	1741	161 120-166	0/15
3.38	35:06	1:26	11:31	152 149-155	1751	162 156-166	2/10
3.50	36:28	1:22	10:53	153 149-157	1666	161 158-166	10/1
3.63	37:31	1:03	8:26	153 147-159	1291	164 162-166	14/0
3.75	38:35	1:03	8:25	149 144-152	1255	166 162-168	2/10
3.88	39:44	1:10	9:17	149 148-152	1383	165 164-168	0/14
4.00	40:57	1:12	9:39	153 150-156	1477	167 164-168	0/8
4.13	42:06	1:09	9:15	156 154-159	1444	167 166-168	2/2
4.25	43:16	1:10	9:20	152 149-156	1419	168 164-170	3/1
4.38	44:27	1:11	9:26	152 144-157	1434	167 164-168	4/1
4.45	45:14	47	10:07	149 146-152	1506	163 160-166	1/1

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 41m, Flat prediction 41:54

Elevation Graph

Biggest Climbs (m)	Min/mi
41 3.7%	11:06
30 7.2%	11:49
29 7.5%	11:47
23 7.9%	12:07
22 7.7%	12:06
See your biggest climbs

Cadence

164 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	164	4.4	44:55	10:08
Walk	0.7	124	0	19	16:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	47.86%	More
800m	4:24	8:51	49.97%	More
1km	5:34	8:57	51.51%	More
Mile	9:10	9:10	53.22%	More
5k	31:19	10:05	54.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	52.45
5km	30:55	9:57	55.12
5M	51:12	10:14	54.37
10km	1:04:28	10:22	54.08
10M	1:46:45	10:41	53.86
Half	2:22:07	10:51	52.86
20M	3:42:34	11:08	53.18
Mara	4:56:19	11:19	52.94

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