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Wed 24th Apr 2024 at 8:35pm by Pirate Matt

Run > General

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Time
1:00:02
Miles
6.22
Min/mi
9:39
Pacing
93%
WAVA
47.20
Stride(cm)
105
Cals
983
Watts
436
Cadence
159
BPM
133
%MHR
80.4
B/mi
1281
Asc(m)
88
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 6:16(10:05/mi) 116/124bpm [1170b/mi] 91cal 391/546W
2) 0.62mi - 6:02(9:43/mi) 129/136bpm [1254b/mi] 99cal 443/538W
3) 0.62mi - 5:50(9:24/mi) 132/138bpm [1240b/mi] 98cal 425/462W
4) 0.62mi - 5:51(9:24/mi) 132/137bpm [1241b/mi] 97cal 415/472W
5) 0.62mi - 5:51(9:25/mi) 137/140bpm [1290b/mi] 100cal 437/481W
6) 0.62mi - 5:57(9:34/mi) 131/142bpm [1253b/mi] 95cal 418/487W
7) 0.62mi - 6:02(9:42/mi) 131/139bpm [1270b/mi] 96cal 405/533W
8) 0.62mi - 6:01(9:42/mi) 137/147bpm [1328b/mi] 100cal 425/573W
9) 0.62mi - 6:05(9:47/mi) 140/150bpm [1370b/mi] 103cal 493/692W
10) 0.62mi - 6:00(9:40/mi) 142/153bpm [1373b/mi] 102cal 490/641W
11) 0.01mi - 7(10:41/mi) 152/153bpm [1624b/mi] 2cal 551/564W

6:16 6:02 5:50 5:51 5:51 5:57 6:02 6:01 6:05 6:00 7

Pace

27%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:34	2:34	10:17	110 78-123	1132	157 96-162	364 138-435	1/11
0.50	5:02	2:28	9:52	121 117-123	1194	160 158-162	371 316-414	1/12
0.75	7:37	2:34	10:17	123 118-130	1266	161 158-166	503 406-546	14/0
1.00	10:03	2:26	9:45	129 119-132	1257	157 152-162	399 323-514	7/10
1.25	12:22	2:19	9:16	131 121-136	1213	159 156-162	447 414-466	2/2
1.50	14:43	2:21	9:24	135 130-138	1269	159 156-162	442 403-462	1/2
1.75	17:04	2:22	9:26	128 126-130	1208	159 154-162	403 375-428	0/6
2.00	19:25	2:21	9:24	132 128-136	1240	159 156-162	422 386-448	2/2
2.25	21:45	2:20	9:20	130 127-133	1214	159 156-162	416 394-437	1/3
2.50	24:07	2:22	9:29	134 132-139	1270	160 158-162	433 415-472	3/0
2.75	26:29	2:21	9:25	137 133-140	1290	160 156-164	433 417-472	3/1
3.00	28:49	2:20	9:20	136 134-138	1269	160 158-162	435 423-448	3/0
3.25	31:13	2:24	9:37	132 122-139	1270	158 154-162	411 370-481	1/8
3.50	33:37	2:24	9:36	135 122-142	1297	159 154-162	444 372-487	5/0
3.75	36:01	2:24 +2	9:36	130 127-137	1248	158 154-162	413 298-475	1/8
4.00	38:25	2:24	9:36	129 123-138	1238	157 152-160	400 338-443	2/8
4.25	41:12	2:47 +24	11:08	132 125-138	1471	158 154-164	416 383-478	3/3
4.50	43:48	2:36	10:24	140 135-147	1457	157 154-160	431 368-563	8/1
4.75	46:14	2:26	9:43	135 124-138	1311	157 152-162	428 362-494	3/6
5.00	48:33	2:19	9:16	135 125-140	1251	158 152-160	453 381-596	5/3
5.25	51:00	2:27	9:50	142 136-150	1396	159 154-164	484 429-570	7/1
5.50	53:27	2:27	9:46	138 132-144	1348	158 156-162	445 403-691	9/2
5.75	55:49	2:23	9:31	139 133-144	1324	159 152-162	520 419-692	9/1
6.00	58:15	2:26	9:44	146 130-153	1420	160 152-164	502 347-641	10/8
6.22	1:00:29	2:14	9:57	142 128-153	1412	161 154-166	504 342-599	13/3

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 42m, Flat prediction 59:09

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.2%	9:40
21 3.4%	10:10
13 5.3%	10:37
11 1.2%	10:01
See your biggest climbs

Power

436W (692 max)

Power Graph

Power Bands

Cadence

159 (166 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	158	6.2	1:00:02	9:43
Walk	0.1	96	0	3	11:10
Pause	0.7	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	34.55%	More
800m	4:37	9:17	39.82%	More
1km	5:48	9:20	41.41%	More
Mile	9:22	9:22	43.80%	More
5k	29:22	9:27	47.47%	More
5 miles	48:09	9:38	47.07%	More
10k	1:00:21	9:43	46.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	47.40
5km	28:46	9:16	48.47
5M	47:38	9:32	47.58
10km	59:58	9:39	47.16
10M	1:39:18	9:56	47.03
Half	2:12:13	10:06	46.34
20M	3:27:03	10:21	46.89
Mara	4:35:40	10:31	46.97

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