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Wed 24th Apr 2024 at 8:58pm by sloth

Walk > General
  • Time
    22:39
  • Miles
    0.90
  • Min/mi
    25:10
  • Stride(cm)
    60
  • Cals
    106
  • Cadence
    106
  • BPM
    83
  • %MHR
    49.5
  • B/mi
    2095
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.9mi - 22:39(25:14/mi) 84/101bpm [2119b/mi] 106cal
22:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:51 1:51 29:40 87 82-93 2580 103 94-112 2/2
0.13 3:27 1:35 25:26 78 71-87 1983 108 98-112 0/3
0.19 4:55 1:28 23:32 84 78-91 1977 106 98-110 1/2
0.25 6:12 1:17 20:34 88 84-91 1810 106 104-110 1/1
0.31 7:32 1:20 21:14 83 79-89 1763 109 106-112 0/4
0.38 8:54 1:22 21:53 83 81-87 1816 103 92-112 5/1
0.44 10:05 1:11 19:04 95 89-99 1811 108 102-112 1/1
0.50 11:29 1:24 22:21 87 85-90 1945 108 94-112 6/1
0.56 12:48 1:19 20:58 86 83-91 1803 105 96-110 1/4
0.63 14:01 1:13 19:31 98 94-101 1913 109 108-112 0/2
0.69 16:06 2:06 33:31 84 78-95 2815 107 100-110 0/3
0.75 18:28 2:22 37:50 80 71-85 3026 105 90-118 0/1
0.81 19:52 1:23 22:15 78 74-81 1735 - 3/1
0.88 22:01 2:09 34:21 78 69-88 2679 85 82-88 0/1
0.90 22:40 39 28:50 72 70-74 2076 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 101 max Delete HR Trace

  • Cadence Distribution

    106 avge / 118 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:16 More
    800m 10:30 21:07 More
    1km 13:20 21:27 More

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