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Wed 24th Apr 2024 at 8:32pm by TooTall

Swim > General

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Time
55:55
Miles
1.07
per 100m
3:14
Pacing
0%
Cals
441
Cadence
54
Surface
Road
Temp
31°C

Notes & Comments

1) 0.06mi - 2:16(36:26/mi) 27cal 27/rpm 1.65/1.71mph
2) 0mi - 53(0/mi)
3) 0.06mi - 2:16(36:27/mi) 27cal 27/rpm 1.65/1.82mph
4) 0mi - 50(0/mi)
5) 0.06mi - 2:13(35:36/mi) 28cal 29/rpm 1.68/1.77mph
6) 0mi - 1:08(0/mi)
7) 0.08mi - 2:35(33:20/mi) 35cal 22/rpm 1.8/2.55mph
8) 0mi - 1:38(0/mi)
9) 0.06mi - 2:27(39:25/mi) 25cal 28/rpm 1.52/1.76mph
10) 0mi - 1:03(0/mi)
11) 0.06mi - 2:15(36:09/mi) 27cal 28/rpm 1.66/1.8mph
12) 0mi - 1:49(0/mi)
13) 0.12mi - 4:51(39:02/mi) 52cal 29/rpm 1.54/1.64mph
14) 0mi - 1:03(0/mi)
15) 0.12mi - 5:05(40:53/mi) 49cal 26/rpm 1.47/1.59mph
16) 0mi - 1:17(0/mi)
17) 0.12mi - 5:04(40:42/mi) 50cal 27/rpm 1.47/1.61mph
18) 0mi - 1:27(0/mi)
19) 0.12mi - 5:08(41:20/mi) 48cal 26/rpm 1.45/1.54mph
20) 0mi - 1:02(0/mi)
21) 0.12mi - 5:07(41:11/mi) 49cal 28/rpm 1.46/1.55mph
22) 0mi - 1:31(0/mi)
23) 0.06mi - 2:45(44:15/mi) 24cal 25/rpm 1.36/1.54mph
24) 0mi - 13(0/mi)

2:16 53 2:16 50 2:13 1:08 2:35 1:38 2:27 1:03 2:15 1:49 4:51 1:03 5:05 1:17 5:04 1:27 5:08 1:02 5:07 1:31 2:45 13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:50	2:50	45:33	53 50-56
0.12	5:09	2:19	37:21	54 52-56
0.19	7:18	2:09	34:41	56 54-60
0.25	9:29	2:10	34:57	59 58-60
0.31	11:32	2:03	33:07	40 8-58
0.37	13:41	2:08	34:25	56 56-56
0.43	16:06	2:26	39:08	56 52-58
0.50	18:16	2:10	34:46	57 54-62
0.56	20:32	2:16	36:27	53 52-54
0.62	22:50	2:18	37:06	57 56-58
0.68	25:18	2:28	39:40	59 58-60
0.75	27:47	2:29	39:52	53 50-54
0.81	30:20	2:33	41:02	52 50-52
0.87	32:48	2:28	39:45	53 50-54
0.93	35:20	2:32	40:40	51 48-54
0.99	37:49	2:30	40:09	56 54-58
1.06	40:22	2:33	41:04	55 52-56
1.12	42:56	2:34	41:14	55 52-60
1.18	45:29	2:33	41:04	50 46-54
1.24	48:05	2:35	41:42	53 52-54
1.30	50:38	2:34	41:15	57 54-60
1.37	53:07	2:29	39:59	59 50-64
1.43	55:47	2:40	42:54	53 48-56

Cadence

54 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:29	34:08	More
800m	17:37	35:26	More
1km	22:18	35:53	More
Mile	37:34	37:34	More

Predictions

Dist	Time	Per Mile
400m	11:54	47:53
750m	23:10	49:43
1km	31:26	50:35
1500m	48:18	51:49
1 mile	52:03	52:03
1.9km	1:02:04	52:34
3km	1:40:43	54:02
3.8km	2:09:24	54:48
5km	2:53:05	55:43
10km	6:00:52	58:05

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