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Wed 24th Apr 2024 at 8:15pm by Birgibee

Run > Treadmill

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Time
1:03:10
Miles
1.58
Min/mi
39:59
Pacing
5%
WAVA
9.93
Stride(cm)
29
Cals
337
Cadence
140
BPM
131
%MHR
76.4
B/mi
5221
Surface
Treadmill

treadmill

Notes & Comments

1) 0.68mi - 14:25(21:18/mi) 135/151bpm [2876b/mi] 107cal 2.82/10.94mph
2) 0mi - 2(24:59/mi) 140/140bpm [3499b/mi] 2.4/2.8mph
3) 0.9mi - 48:43(54:10/mi) 122/168bpm [6608b/mi] 230cal 1.11/11.94mph

14:25 2 48:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	16:04	138 135-142	2217	166 120-182
0.13	2:09	1:09	18:24	135 130-139	2484	153 110-182
0.19	3:16	1:06	17:41	128 117-134	2263	124 106-174
0.25	4:49	1:34	24:59	130 115-146	3247	143 116-174
0.31	6:29	1:40	26:38	132 120-142	3517	148 94-176
0.38	7:48	1:19	21:03	133 126-140	2799	134 86-176
0.44	10:13	2:25 +12	38:35	135 115-148	5209	162 118-182
0.50	11:47	1:34	25:12	139 127-149	3502	141 116-174
0.56	12:45	58	15:21	142 138-145	2181	161 118-184
0.63	13:28	43	11:24	136 132-140	1551	180 118-218
0.69	15:08	1:40	26:40	140 131-148	3733	134 114-170
0.75	29:08	14:00 +3:35	3:44:07	105 86-130	23533	117 92-122
0.81	31:29	2:21	37:31	142 120-159	5328	148 84-170
0.88	32:59	1:31	24:08	157 149-167	3789	129 90-178
0.94	34:00	1:01	16:18	156 147-161	2542	119 98-184
1.00	35:21	1:20	21:25	155 145-166	3319	147 118-176
1.06	36:38	1:17	20:34	158 152-166	3249	130 118-184
1.13	37:56	1:19	20:58	152 143-162	3188	156 118-172
1.19	39:29	1:33	24:48	155 147-163	3845	162 118-192
1.25	40:52	1:23	22:04	153 139-164	3375	148 88-226
1.31	41:50	58	15:24	152 144-159	2342	148 110-184
1.38	43:28	1:38	26:06	151 138-159	3940	168 118-184
1.44	48:50	5:22	1:25:56	140 109-162	12031	116 104-118
1.50	53:03	4:13	1:07:24	113 101-121	7617	116 108-118
1.56	1:03:43	10:40	2:50:40	99 74-120	16895	116 108-118
1.58	1:06:58	3:15	3:54:50	103 90-119	24187	118 118-118

Heart

131/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

140 (226 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	16.6	177	0.7	8:07	15:49
Walk	38.8	114	0.8	27:24	32:44
Still	39.5	-	-	27:52	-
Pause	5.1	-	-	3:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:01	16:08	17.94%	More
800m	9:40	19:27	17.43%	More
1km	13:05	21:03	16.85%	More
Mile	34:36	34:36	10.94%	More

Predictions

Dist	Time	Per Mile
1M	38:54	38:54
5km	2:09:21	41:38
5M	3:34:12	42:50
10km	4:29:41	43:24
10M	7:26:36	44:40
Half	9:54:36	45:23
20M	15:31:07	46:33
Mara	20:39:41	47:19

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