Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 24th Apr 2024 at 7:47pm by Mr. White

Cross > Strength
  • Time
    43:48
  • Pacing
    0%
  • Cals
    246
  • BPM
    98
  • %MHR
    53.2
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 18 42 56.0 1:00
2 curl, bench_press 17 42 56.0 1:00
3 curl, bench_press 20 1:06 56.0 1:46
4 row, curl 12 23 45.0 1:03
5 sit_up, crunch 12 28 45.0 1:02
6 sit_up, crunch 12 25 45.0 1:08
7 sit_up, crunch 12 28 45.0 1:34
8 curl, bench_press 17 43 73.0 1:03
9 curl, bench_press 17 43 73.0 1:09
10 curl, bench_press 17 45 73.0 1:04
11 curl, bench_press 17 45 73.0 57
12 bench_press, shoulder_press 12 27 36.0 1:02
13 sit_up, crunch 12 25 36.0 1:02
14 bench_press, shoulder_press 12 40 36.0 1:08
15 curl, bench_press 12 41 36.0 1:22
16 row, curl 15 28 43.0 1:06
17 row, curl 15 29 43.0 57
18 row, curl 18 43 43.0 1:23
19 curl, bench_press 20 45 56.0 3:26
20 curl, bench_press 30 45 43.0 1:06
21 curl, bench_press 30 42 43.0 1:01
22 curl, bench_press 30 41 43.0 1:06
23 curl, bench_press 20 37 43.0 1:03
24 curl, bench_press 20 33 82.0 14

Heart

98/123max
  • Show Beats/Mile

Bespoke Fields

Amend your bespoke fields
Ascent
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
Fetcheveryone Logo
The free website for runners, cyclists, swimmers and walkers.
112564 registered users.
PAGE RENDERED IN 0.28s
Published by Fetcheveryone Ltd. Registered in England and Wales 10548808. © 2024. Breathless optimism.



X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,564 Fetchies!
Already a Fetchie? Sign in here