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Wed 24th Apr 2024 at 5:58pm by Wildbill

Run > General
  • Time
    1:52:01
  • Miles
    8.74
  • Min/mi
    12:49
  • Pacing
    0%
  • WAVA
    42.39
  • Stride(cm)
    82
  • Cals
    894
  • Watts
    208
  • Cadence
    154
  • BPM
    126
  • %MHR
    73
  • B/mi
    1619
  • Asc(m)
    58
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 12:56(12:56/mi) 118/144bpm [1526b/mi] 103cal 196/306W
2) 1mi - 12:38(12:38/mi) 117/129bpm [1478b/mi] 99cal 178/329W
3) 1mi - 12:24(12:24/mi) 120/131bpm [1488b/mi] 102cal 204/334W
4) 1mi - 11:16(11:16/mi) 124/136bpm [1397b/mi] 102cal 224/319W
5) 1mi - 13:09(13:09/mi) 130/150bpm [1710b/mi] 108cal 199/329W
6) 1mi - 12:22(12:22/mi) 144/154bpm [1781b/mi] 106cal 210/256W
7) 1mi - 10:59(10:59/mi) 148/160bpm [1626b/mi] 103cal 223/328W
8) 1mi - 14:47(14:47/mi) 115/155bpm [1699b/mi] 95cal 159/270W
9) 0.74mi - 11:30(15:39/mi) 126/149bpm [1971b/mi] 76cal 172/276W
12:56 12:38 12:24 11:16 13:09 12:22 10:59 14:47 11:30

Pace

91% 6% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:30 3:30 +19 14:02 103 69-113 1445 153 112-164 201 1-257 3/10
0.50 6:42 3:11 12:46 113 108-120 1442 152 104-158 206 65-271 5/4
0.75 9:47 3:05 12:19 123 120-126 1514 153 146-160 214 184-250 4/4
1.00 13:17 3:30 14:01 132 120-144 1850 149 72-158 234 131-306 15/2
1.25 16:30 3:13 12:52 123 117-129 1582 150 78-158 203 100-277 6/4
1.50 19:48 3:18 +3 13:13 114 105-122 1508 153 38-184 204 38-329 5/6
1.75 22:50 3:02 12:07 114 110-117 1382 155 106-162 205 138-275 3/4
2.00 25:58 3:08 12:31 116 112-123 1453 159 72-180 204 77-261 3/3
2.25 28:58 3:00 12:00 119 113-123 1428 162 102-182 213 79-251 5/3
2.50 32:02 3:05 +8 12:18 120 115-128 1476 162 106-202 229 83-334 3/5
2.75 35:16 3:13 12:54 126 119-131 1625 156 80-180 203 92-271 3/4
3.00 40:15 5:00 +1:46 19:58 114 86-125 2276 156 122-172 206 74-243 4/5
3.25 43:13 2:58 11:50 120 115-127 1421 163 136-174 223 60-257 3/2
3.50 46:22 3:09 +14 12:37 125 119-132 1578 163 110-180 236 103-289 4/2
3.75 49:09 2:47 +5 11:07 126 120-134 1401 168 88-186 240 138-287 2/1
4.00 52:26 3:17 +35 13:07 126 116-137 1652 171 144-188 248 192-319 4/3
4.25 56:06 3:41 +39 14:43 126 113-138 1855 162 90-188 221 119-276 8/3
4.50 1:06:32 10:25 +6:56 41:41 117 90-133 4877 146 122-158 207 142-329 2/4
4.75 1:09:50 3:18 13:12 142 133-150 1874 152 130-160 215 192-235 3/3
5.00 1:13:42 3:53 +30 15:31 137 128-149 2126 152 142-160 214 77-237 3/1
5.25 1:16:51 3:09 12:36 138 135-141 1738 154 148-166 207 163-256 1/2
5.50 1:19:59 3:08 12:30 142 140-144 1776 154 152-158 205 198-215 2/1
5.75 1:22:58 2:59 11:55 149 144-153 1776 158 154-166 225 208-248 2/2
6.00 1:26:03 3:05 12:20 149 144-154 1837 155 142-160 215 70-239 3/4
6.25 1:29:31 3:28 +14 13:53 141 138-148 1958 156 150-164 200 129-221 3/4
6.50 1:32:29 2:58 11:51 145 142-150 1717 161 154-172 214 196-239 2/3
6.75 1:34:56 2:27 9:50 152 149-156 1494 177 164-190 255 220-294 2/3
7.00 1:37:16 2:20 9:18 156 153-160 1452 183 150-200 257 153-328 3/3
7.25 1:42:45 5:30 +2:01 21:58 128 88-155 2812 152 126-168 212 146-270 3/3
7.50 1:47:51 5:06 +1:26 20:23 107 75-126 2181 143 124-152 179 107-197 8/2
7.75 1:55:49 7:58 +3:55 31:51 107 85-120 3408 132 76-150 164 45-222 1/11
8.00 1:59:25 3:36 14:25 121 117-124 1745 143 138-148 166 149-191 2/5
8.25 2:03:06 3:41 14:46 138 121-149 2038 143 134-148 179 156-224 5/5
8.50 2:06:55 3:49 15:14 129 117-137 1966 138 128-148 166 52-242 7/3
8.73 2:21:13 14:18 +10:21 1:01:44 112 79-126 6914 137 86-148 192 83-276 9/2

Heart

126/160max
  • Show Beats/Mile

Elevation

Asc 58m, Range 26m, Flat prediction 1:51:42
Elevation Graph
Biggest Climbs (m) Min/mi
15 4.2% 14:13
See your biggest climbs

Power

208W (334 max)
Power Graph
Power Bands

Cadence

154 (244 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 58.1 159 6.7 1:22:00 12:20
Walk 41.0 138 2.1 57:56 27:58
Still 0.9 - - 1:12 -
Pause 0.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 42.89% More
800m 4:42 9:27 45.50% More
1km 6:07 9:51 45.50% More
Mile 10:47 10:47 43.92% More
5k 40:29 13:02 39.90% More
5 miles 1:11:15 14:15 37.08% More
10k 1:26:34 13:56 38.19% More

Predictions

Dist Time Per Mile WAVA
1M 11:15 11:15 42.12
5km 37:25 12:03 43.17
5M 1:01:58 12:24 42.63
10km 1:18:01 12:33 42.37
10M 2:09:12 12:55 42.40
Half 2:52:01 13:08 41.86
20M 4:29:23 13:28 42.36
Mara 5:58:39 13:41 42.42

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