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Wed 24th Apr 2024 at 7:50pm by McGettingThere

Run > Warm Down

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Time
10:23
Miles
0.77
Min/mi
13:29
Pacing
77.2%
WAVA
31.58
Stride(cm)
75
Cals
100
Cadence
158
BPM
137
%MHR
76.8
B/mi
1844
Asc(m)
67
Hillscore
6
Surface
Road

Notes & Comments

1) 0.77mi - 10:23(13:27/mi) 137/152bpm [1843b/mi] 100cal

10:23

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:13	119 104-133	1216	165 120-176	6/2
0.13	1:20	41	11:03	136 133-138	1503	175 172-176	7/1
0.19	1:58	38	10:08	138 136-141	1399	179 178-180	2/1
0.25	2:49	51	13:32	131 126-141	1773	166 110-180	5/1
0.31	3:38	49	13:10	133 129-140	1750	166 156-172	5/0
0.38	4:29	51	13:35	142 140-144	1928	169 168-172	9/0
0.44	5:10	41	10:58	148 145-150	1622	171 170-174	5/1
0.50	6:28	1:18	20:49	146 135-151	3040	145 108-172	3/0
0.56	7:26	58	15:23	137 130-146	2108	137 108-166	8/0
0.63	8:32	1:06	17:36	144 135-149	2534	150 86-170	6/0
0.69	9:31	59 +3	15:43	133 121-141	2091	143 82-172	0/10
0.75	10:11	40	10:48	128 122-134	1382	172 168-176	8/0
0.77	10:26	15	11:35	141 138-142	1633	170 168-172	1/0

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 59m, Flat prediction 9:40

Elevation Graph

Biggest Climbs (m)	Min/mi
59 6.1%	13:44
See your biggest climbs

Cadence

158 (180 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	170	0.7	8:30	12:19
Walk	17.1	108	0.1	1:47	21:55
Still	1.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:17	29.84%	More
800m	6:24	12:53	30.77%	More
1km	8:27	13:36	30.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:01	14:01	31.11
5km	51:40	16:38	28.73
5M	1:29:19	17:52	27.08
10km	1:54:40	18:27	26.35
10M	3:18:14	19:49	25.21
Half	4:30:26	20:39	24.27
20M	7:19:59	22:00	23.63
Mara	10:00:15	22:55	23.10

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