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Wed 24th Apr 2024 at 7:10pm by AliRuns

Run > General

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Time
53:52
Miles
3.22
Min/mi
16:44
Pacing
39.8%
WAVA
29.87
Stride(cm)
71
Cals
415
Watts
169
Cadence
135
BPM
139
B/mi
2319
Asc(m)
223
Hillscore
21
Surface
Road

Notes & Comments

1) 1mi - 17:15(17:15/mi) 141/154bpm [2433b/mi] 145cal 179/322W
2) 1mi - 17:16(17:16/mi) 141/155bpm [2434b/mi] 139cal 125/326W
3) 1mi - 15:15(15:15/mi) 138/154bpm [2104b/mi] 112cal 122/289W
4) 0.22mi - 4:06(19:02/mi) 123/144bpm [2342b/mi] 19cal 106/201W

17:15 17:16 15:15 4:06

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:22	1:22	10:55	124 97-139	1354	164 160-170	276 96-311	16/1
0.25	3:11	1:49	14:29	137 132-139	1984	137 122-164	213 52-263	16/1
0.38	5:03	1:53	15:03	140 137-142	2107	136 116-168	224 62-283	13/0
0.50	7:17	2:13	17:45	142 135-147	2520	128 100-242	187 57-290	24/0
0.63	9:52	2:36	20:46	143 138-150	2969	121 86-250	184 120-322	18/0
0.75	12:19	2:27	19:35	142 135-154	2781	110 98-122	176 121-205	20/0
0.88	14:57	2:38	21:01	145 135-150	3047	115 94-238	183 34-264	21/0
1.00	17:17	2:20	18:38	143 137-151	2665	113 104-122	186 47-222	17/0
1.13	19:46	2:29	19:56	143 136-149	2849	125 88-222	194 113-266	16/0
1.25	23:09	3:23 +35	27:01	131 117-145	3540	136 106-238	126 14-297	12/3
1.38	26:08	3:00	23:59	137 126-150	3285	110 90-240	161 32-326	3/6
1.50	33:37	7:28 +4:03	59:45	136 114-147	8126	137 80-166	136 11-221	21/0
1.63	35:10	1:33	12:28	148 143-151	1844	155 150-160	186 144-221	14/2
1.75	36:30	1:20	10:44	151 147-155	1620	159 152-166	219 165-275	3/28
1.88	37:49	1:19	10:30	151 150-153	1586	158 154-166	177 144-199	3/15
2.00	39:09	1:19	10:34	152 151-153	1607	158 154-164	167 147-183	0/32
2.13	40:49	1:40	13:22	146 136-152	1951	156 102-174	147 49-195	0/37
2.25	42:09	1:20	10:43	146 140-148	1565	159 154-168	162 148-186	0/35
2.38	44:02	1:53	15:05	147 140-151	2218	156 82-176	138 17-241	0/21
2.50	45:52	1:49	14:35	148 137-154	2158	152 106-164	183 59-246	0/17
2.63	48:04	2:13	17:40	137 124-145	2421	138 108-164	135 53-289	2/13
2.75	49:43	1:38	13:08	129 117-139	1693	148 124-164	181 98-251	1/9
2.88	52:29	2:47 +22	22:12	129 116-135	2864	124 98-244	145 32-218	12/0
3.00	54:46	2:17	18:14	130 120-134	2369	131 114-244	114 78-150	1/6
3.13	57:12	2:26	19:31	129 112-144	2518	122 102-240	126 29-201	8/1
3.21	58:51	1:39	18:32	115 104-129	2131	136 114-250	98 78-126	0/9

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 202m, Flat prediction 44:23

Elevation Graph

Biggest Climbs (m)	Min/mi
202 8.8%	20:00
12 5.7%	18:27
See your biggest climbs

Power

169W (326 max)

Power Graph

Power Bands

Cadence

135 (250 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.5	164	1.6	16:01	12:52
Walk	54.2	115	1.6	34:23	21:23
Still	6.0	-	-	3:49	-
Pause	7.3	-	-	4:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	34.94%	More
800m	5:25	10:53	37.16%	More
1km	6:54	11:06	37.96%	More
Mile	11:48	11:48	37.69%	More
5k	56:53	18:19	27.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:36	15:36	28.52
5km	51:52	16:42	29.98
5M	1:25:53	17:11	29.54
10km	1:48:08	17:24	29.37
10M	2:59:03	17:54	29.16
Half	3:58:24	18:12	28.57
20M	6:13:19	18:40	28.63
Mara	8:17:02	18:58	28.43

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