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Wed 24th Apr 2024 at 8:18pm by Kanajlo

Walk > General

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Time
26:00
Miles
1.23
Min/mi
21:08
Pacing
0%
Stride(cm)
70
Cals
161
Cadence
108
BPM
91
%MHR
47.7
B/mi
1926
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.56mi - 9:21(16:38/mi) 88/99bpm [1463b/mi] 53cal 55/60rpm 3.61/3.87mph
2) 0.67mi - 16:40(24:53/mi) 93/118bpm [2314b/mi] 108cal 54/64rpm 2.41/9.32mph

9:21 16:40

Pace

24%

10%

55%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:46	91 89-96	1707	109 104-116	149/0
0.13	2:23	1:12	19:18	92 88-97	1776	104 52-110	2/0
0.19	3:21	59	15:36	97 93-99	1514	109 106-112	0/3
0.25	4:17	56	14:50	91 83-94	1350	111 110-114	0/6
0.31	5:16	59	15:51	81 78-83	1284	112 110-114	0/3
0.38	6:17	1:01	16:12	82 80-85	1328	110 106-112	1/0
0.44	7:18	1:01	16:17	85 78-92	1384	110 108-112	1/1
0.50	8:19	1:01	16:11	93 88-96	1504	108 106-110	0/0
0.56	9:21	1:02	16:28	82 77-87	1350	109 108-112	0/0
0.63	10:21	1:00	16:01	72 68-77	1153	109 106-112	0/1
0.69	11:21	1:00	16:06	82 78-83	1320	109 108-112	1/0
0.75	12:22	1:01	16:18	85 81-87	1386	109 106-110	1/1
0.81	13:23	1:01	16:17	87 84-90	1416	109 106-112	1/0
0.88	14:25	1:02	16:26	83 77-86	1365	108 106-108	0/1
0.94	15:25	1:00	16:07	84 79-89	1354	108 106-110	0/0
1.00	18:21	2:56	46:56	85 75-91	3989	101 48-106	0/0
1.06	19:58	1:37	25:48	98 81-103	2529	-	0/0
1.13	21:20	1:22	21:55	99 92-107	2170	-	0/0
1.19	23:15	1:55	30:34	110 104-114	3363	-	2/0
1.23	26:00	2:45	1:02:18	106 90-118	6604	85 64-128	0/0

Heart

91/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 151m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (128 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:36	More
800m	7:54	15:54	More
1km	9:55	15:58	More

Predictions

Dist	Time	Per Mile

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