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Wed 24th Apr 2024 at 6:35pm by RobCrusher

Bike > General

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Time
19:00
Miles
3.57
Mph
11.3
Cals
146
BPM
100
B/mi
530
Asc(m)
49
Hillscore
7
Surface
Road

Notes & Comments

1) 5km - 16:32(3:18/km) 96/129bpm [317b/km] 118cal
2) 0.74km - 2:29(3:21/km) 120/130bpm [402b/km] 28cal

16:32 2:29

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:25	1:25 +17	5.29	78 70-84	885	51/3
0.25	2:14	49	9.20	87 78-97	567	2/1
0.38	2:46	32	14.11	95 92-97	404	0/2
0.50	3:22	36	12.36	100 95-102	486	1/1
0.63	3:53	30	14.78	92 84-100	373	3/8
0.75	4:22	29	15.44	81 80-83	315	0/10
0.88	5:13	51 +13	8.77	80 75-83	548	0/7
1.00	5:42	29	15.65	90 82-93	345	0/4
1.13	6:25	43	10.43	87 83-93	500	2/2
1.25	6:56	31	14.63	102 94-105	418	1/5
1.38	7:22	26	17.23	101 99-104	352	0/7
1.50	7:46	24	18.76	84 81-93	269	4/1
1.63	8:14	28	16.18	86 78-89	319	1/4
1.75	8:56	42	10.75	95 88-99	530	1/2
1.88	1:32:16	1:23:20 +1:22:07	0.09	90 81-97	60002	0/3
2.00	1:33:04	48	9.38	88 84-93	563	4/1
2.13	1:33:39	35	12.94	84 81-88	390	1/4
2.25	1:34:15	37	12.29	98 84-102	479	5/0
2.38	1:34:56	41	11.00	102 101-104	557	3/1
2.50	1:35:37	41	10.93	105 102-107	576	3/1
2.63	1:36:16	38	11.70	104 102-106	533	1/3
2.75	1:37:28	1:12 +24	6.21	117 103-124	1130	4/0
2.88	1:38:18	50	8.95	122 120-124	818	6/0
3.00	1:39:04	46	9.86	125 121-129	761	4/0
3.13	1:39:34	30	14.95	123 116-129	494	1/4
3.25	1:40:15	41	11.05	118 115-122	641	7/3
3.38	1:40:58	43	10.45	123 116-130	706	9/0
3.50	1:41:33	35	12.99	123 118-127	568	0/2
3.57	1:42:00	27	8.72	117 114-119	805	2/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
100 avge / 130 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
51	6.7%	9.6
15	2.6%	9.7

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	1:47	3:36	More
1km	2:23	3:51	More
Mile	4:21	4:21	More
5k	1:38:27	31:41	More

Predictions

Dist	Time	Per Mile
10 miles	56:37	5:40
20km	1:11:17	5:44
15 miles	1:27:01	5:48
20 miles	1:58:02	5:54
40km	2:28:37	5:59
25 miles	2:29:32	5:59
42km	2:36:30	6:00
50 miles	5:11:46	6:14
56 miles	5:51:34	6:17
100 miles	10:50:01	6:30
112 miles	12:12:59	6:33

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