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Wed 24th Apr 2024 at 7:14pm by jamesheede

Run > General

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Time
29:36
Miles
3.80
Min/mi
7:47
Pacing
50%
Stride(cm)
109
Cals
387
Cadence
190
BPM
141
%MHR
82.5
B/mi
1099
Asc(m)
127
Hillscore
13
Surface
Road

Notes & Comments

1) 0.62mi - 4:56(7:57/mi) 134/151bpm [1065b/mi] 67cal
2) 0.62mi - 4:46(7:40/mi) 145/155bpm [1111b/mi] 62cal
3) 0.62mi - 4:50(7:46/mi) 145/155bpm [1126b/mi] 62cal
4) 0.62mi - 4:48(7:44/mi) 144/154bpm [1113b/mi] 64cal
5) 0.62mi - 4:53(7:52/mi) 144/152bpm [1133b/mi] 62cal
6) 0.62mi - 4:55(7:54/mi) 144/151bpm [1138b/mi] 63cal
7) 0.07mi - 28(6:48/mi) 150/152bpm [1019b/mi] 7cal

4:56 4:46 4:50 4:48 4:53 4:55 28

Pace

28%

33%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:40	106 85-129	1025	192 184-204	10/0
0.25	2:19	1:06	8:48	138 131-143	1215	185 180-188	11/0
0.38	3:13	55	7:17	142 140-143	1035	189 186-192	2/2
0.50	4:05	52	6:54	144 140-148	993	192 188-194	0/6
0.63	4:57	52	7:00	149 148-151	1043	190 184-194	1/4
0.75	7:01	2:03 +55	16:27	128 112-147	2105	193 182-206	7/5
0.88	8:05	1:04	8:33	151 148-152	1292	185 180-188	11/0
1.00	8:58	53	7:06	149 148-151	1057	190 186-194	3/4
1.13	9:50	52	6:53	147 140-154	1012	192 188-196	0/10
1.25	10:39	49	6:36	153 152-154	1009	195 192-198	0/4
1.38	12:55	2:15 +1:08	18:03	129 112-153	2329	192 184-206	3/10
1.50	13:59	1:04	8:34	150 146-155	1284	186 184-192	9/0
1.63	14:52	53	7:01	151 148-155	1059	192 188-198	8/1
1.75	15:46	54	7:14	148 141-151	1070	191 188-194	0/10
1.88	16:39	53	7:04	149 141-153	1054	190 188-192	0/3
2.00	18:49	2:10 +1:08	17:19	125 104-150	2164	193 184-198	3/9
2.13	20:00	1:11	9:29	151 147-153	1432	186 182-190	9/0
2.25	20:53	53	7:03	150 148-154	1056	191 190-192	11/0
2.38	21:45	53	7:03	149 147-149	1051	191 188-196	0/9
2.50	22:37	51	6:50	150 149-151	1026	193 190-196	1/4
2.63	24:35	1:58 +54	15:44	134 117-152	2108	193 186-196	1/7
2.75	25:44	1:10	9:17	149 146-150	1383	184 180-188	11/0
2.88	26:40	55	7:24	147 144-149	1087	190 186-192	6/3
3.00	27:34	54	7:14	144 143-145	1042	191 186-194	0/9
3.13	28:26	52	6:53	148 146-150	1019	195 192-198	3/2
3.25	30:20	1:54 +54	15:10	133 120-150	2018	194 186-206	3/8
3.38	31:34	1:14	9:53	147 141-149	1452	184 182-186	12/0
3.50	32:29	55	7:22	147 144-149	1082	189 186-192	3/4
3.63	33:23	55	7:18	145 143-149	1057	190 186-194	1/8
3.75	34:16	52	6:57	150 148-150	1042	194 192-198	2/3
3.80	34:35	19	6:50	150 149-152	1024	192 190-196	0/2

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 31m, Flat prediction 27:29

Elevation Graph

Biggest Climbs (m)	Min/mi
24 8.0%	9:08
24 7.4%	9:03
21 7.0%	9:08
21 6.8%	8:51
19 6.2%	9:08
18 5.8%	9:03
See your biggest climbs

Cadence

190 (206 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	190	3.8	29:16	8:43
Walk	3.3	102	0	1:17	INF:00:00
Still	0.5	-	-	11	-
Pause	10.0	-	-	3:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	0.00%	More
800m	3:35	7:12	0.00%	More
1km	4:40	7:31	0.00%	More
Mile	8:20	8:20	0.00%	More
5k	28:05	9:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:11	7:11
5km	23:55	7:42
5M	39:36	7:55
10km	49:51	8:01
10M	1:22:33	8:15
Half	1:49:54	8:23
20M	2:52:07	8:36
Mara	3:49:09	8:45

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