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Wed 24th Apr 2024 at 7:02pm by jamesheede

Run > General

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Time
10:31
Miles
1.11
Min/mi
9:28
Pacing
93.6%
Stride(cm)
94
Cals
128
Cadence
181
BPM
128
%MHR
74.6
B/mi
1208
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 5:41(9:10/mi) 121/140bpm [1108b/mi] 66cal
2) 0.49mi - 4:50(9:49/mi) 137/144bpm [1344b/mi] 62cal

5:41 4:50

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:27	94 80-113	888	190 182-198	2/0
0.13	1:11	36	9:30	120 116-122	1139	181 174-186	1/1
0.19	1:48	37	9:46	117 114-121	1142	178 176-180	0/2
0.25	2:21	33	8:46	116 114-118	1018	181 180-184	0/2
0.31	2:55	35	9:17	117 116-118	1086	182 180-188	0/4
0.38	3:30	34	9:09	121 118-124	1108	187 182-190	0/3
0.44	4:03	33	8:53	128 126-133	1138	184 182-186	4/1
0.50	4:35	32	8:35	133 130-134	1142	184 182-186	2/1
0.56	5:09	34	9:04	134 132-135	1214	182 178-184	1/1
0.63	5:42	33	8:51	137 134-140	1213	183 180-188	1/1
0.69	6:14	32	8:27	141 139-144	1192	182 178-190	1/0
0.75	6:49	35	9:20	133 131-137	1241	181 178-182	0/4
0.81	7:27	38	10:14	133 131-135	1360	179 178-182	5/0
0.88	8:05	38	10:06	136 135-137	1374	179 178-180	1/0
0.94	8:42	37	9:53	138 137-139	1364	181 180-182	3/0
1.00	9:22	40	10:32	139 137-141	1465	180 176-182	4/0
1.06	10:00	38	10:12	140 140-141	1427	178 176-180	6/0
1.11	10:31	31	10:07	140 138-141	1416	165 88-182	2/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
128 avge / 144 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	3.8%	10:10

Cadence Distribution
181 avge / 198 max Stride Length: 94cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	1.1	10:29	9:26
Walk	0.3	88	0	2	26:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	0.00%	More
800m	4:24	8:50	0.00%	More
1km	5:34	8:58	0.00%	More
Mile	9:21	9:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:25	9:25
5km	31:19	10:05
5M	51:51	10:22
10km	1:05:17	10:30
10M	1:48:06	10:49
Half	2:23:56	10:59
20M	3:45:23	11:16
Mara	5:00:05	11:27

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