Wed 24th Apr 2024 at 6:55pm by Nessie
Run > General
-
Time
57:29
-
Miles
3.46
-
Min/mi
16:37
-
Pacing
51.8%
-
WAVA
34.28
-
Stride(cm)
66
-
Cals
368
-
Cadence
148
-
BPM
128
-
%MHR
69.4
-
B/mi
2134
-
Asc(m)
158
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 1mi - 13:04(13:04/mi) 130/142bpm [1698b/mi] 102cal 4.59/4.93mph
2) 1mi - 18:21(18:21/mi) 129/152bpm [2366b/mi] 117cal 3.27/4.91mph
3) 1mi - 18:48(18:48/mi) 125/159bpm [2350b/mi] 104cal 3.19/5.05mph
4) 0.46mi - 7:17(15:50/mi) 133/166bpm [2105b/mi] 45cal 3.79/5.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:43 |
1:43 |
13:43 |
105 58-126 |
1440 |
163 122-174 |
8/6 |
0.25 |
3:20 |
1:38 |
13:01 |
128 124-133 |
1665 |
163 156-166 |
6/14 |
0.38 |
5:00 |
1:40 |
13:20 |
132 130-134 |
1759 |
162 156-166 |
14/23 |
0.50 |
6:35 |
1:35 |
12:41 |
133 129-140 |
1686 |
162 150-166 |
14/15 |
0.63 |
8:15 |
1:39 |
13:14 |
135 129-142 |
1787 |
164 162-166 |
10/20 |
0.75 |
9:51 |
1:36 |
12:52 |
138 132-142 |
1776 |
163 160-168 |
9/12 |
0.88 |
11:28 |
1:36 |
12:52 |
133 130-135 |
1711 |
163 158-166 |
7/7 |
1.00 |
13:03 |
1:35 |
12:41 |
136 134-140 |
1726 |
163 162-166 |
5/13 |
1.13 |
14:43 |
1:40 |
13:19 |
141 136-146 |
1877 |
162 158-166 |
16/10 |
1.25 |
16:20 |
1:37 |
12:58 |
144 139-146 |
1867 |
164 160-166 |
5/16 |
1.38 |
17:51 |
1:31 |
12:11 |
140 136-144 |
1706 |
163 160-166 |
16/12 |
1.50 |
19:32 |
1:41 |
13:24 |
144 142-146 |
1931 |
163 160-164 |
9/14 |
1.63 |
21:10 |
1:38 |
13:04 |
145 144-147 |
1895 |
163 160-166 |
4/2 |
1.75 |
22:42 |
1:32 |
12:17 |
147 146-149 |
1806 |
163 158-166 |
4/4 |
1.88 |
28:49 |
6:07 |
48:55 |
116 91-152 |
5675 |
154 122-166 |
15/10 |
2.00 |
31:23 |
2:34 |
20:35 |
106 99-117 |
2182 |
116 106-122 |
11/11 |
2.13 |
34:02 |
2:39 |
21:10 |
113 109-120 |
2392 |
115 108-122 |
5/7 |
2.25 |
37:01 |
2:59 |
23:51 |
110 101-119 |
2623 |
118 108-122 |
12/10 |
2.38 |
39:28 |
2:27 |
19:38 |
115 109-128 |
2257 |
118 106-168 |
16/5 |
2.50 |
41:07 |
1:39 |
13:10 |
137 125-147 |
1803 |
166 162-168 |
7/13 |
2.63 |
43:09 |
2:02 |
16:18 |
138 130-147 |
2250 |
162 122-166 |
15/14 |
2.75 |
44:49 |
1:40 |
13:17 |
149 145-155 |
1978 |
163 160-166 |
23/11 |
2.88 |
47:11 |
2:22 |
18:57 |
145 123-159 |
2747 |
138 110-162 |
13/16 |
3.00 |
50:12 |
3:01 |
24:05 |
114 105-124 |
2745 |
119 112-122 |
8/11 |
3.13 |
52:55 |
2:43 |
21:47 |
116 106-126 |
2527 |
115 102-122 |
15/6 |
3.25 |
54:38 |
1:43 |
13:46 |
127 113-145 |
1748 |
150 104-168 |
22/15 |
3.38 |
56:25 |
1:46 |
14:12 |
152 144-166 |
2158 |
161 152-166 |
14/12 |
3.46 |
57:29 |
1:04 |
12:35 |
152 147-158 |
1913 |
163 160-166 |
13/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
14 7.4% |
23:39
|
13 8.9% |
13:40
|
12 7.6% |
11:55
|
11 8.1% |
20:37
|
11 9.7% |
12:48
|
10 9.0% |
11:48
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
60.7 |
163 |
2.6 |
34:52 |
13:12 |
Walk |
30.1 |
116 |
0.8 |
17:17 |
21:09 |
Still |
9.3 |
- |
- |
5:20 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:06 |
12:28 |
33.11% |
More |
800m |
6:20 |
12:44 |
36.22% |
More |
1km |
7:54 |
12:43 |
37.69% |
More |
Mile |
12:48 |
12:48 |
39.44% |
More |
5k |
52:32 |
16:55 |
33.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:30 |
14:30 |
34.81 |
5km |
51:01 |
16:25 |
34.57 |
5M |
1:26:30 |
17:18 |
33.33 |
10km |
1:50:06 |
17:43 |
32.81 |
10M |
3:06:43 |
18:40 |
31.94 |
Half |
4:11:58 |
19:14 |
30.95 |
20M |
6:43:00 |
20:09 |
30.53 |
Mara |
9:03:51 |
20:45 |
30.01 |
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