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Wed 24th Apr 2024 at 7:32pm by Hankmillimetre

Run > General

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Time
55:10
Miles
6.23
Min/mi
8:51
Pacing
91.2%
Stride(cm)
111
Cals
815
Cadence
165
BPM
137
%MHR
76.2
B/mi
1215
Asc(m)
50
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 6:03(6:03/km) 122/132bpm [739b/km] 84cal
2) 1km - 5:30(5:30/km) 128/137bpm [704b/km] 81cal
3) 1km - 5:27(5:27/km) 134/139bpm [730b/km] 81cal
4) 1km - 5:35(5:35/km) 132/136bpm [737b/km] 79cal
5) 1km - 5:41(5:41/km) 136/151bpm [773b/km] 79cal
6) 1km - 5:43(5:43/km) 139/156bpm [795b/km] 82cal
7) 1km - 5:21(5:21/km) 150/154bpm [803b/km] 84cal
8) 1km - 5:21(5:21/km) 146/151bpm [782b/km] 81cal
9) 1km - 5:18(5:18/km) 146/150bpm [773b/km] 81cal
10) 1km - 5:01(5:01/km) 150/155bpm [753b/km] 80cal
11) 0.03km - 10(4:42/km) 154/154bpm [723b/km] 3cal

6:03 5:30 5:27 5:35 5:41 5:43 5:21 5:21 5:18 5:01 10

Pace

46%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:14	113 82-129	1157	163 160-170	2/2
0.50	4:55	2:21	9:26	127 122-132	1198	163 158-166	3/1
0.75	7:10	2:15	9:01	125 123-128	1127	164 162-166	3/2
1.00	9:24	2:14	8:56	128 123-132	1143	165 162-168	3/2
1.25	11:36	2:11	8:46	129 122-137	1131	164 162-168	0/3
1.50	13:51	2:15	9:01	134 129-139	1209	164 162-166	5/2
1.75	16:00	2:09	8:35	135 132-139	1158	165 162-168	4/1
2.00	18:14	2:14	8:58	134 132-136	1201	165 158-166	1/5
2.25	20:31	2:17	9:08	133 128-135	1215	165 162-168	3/2
2.50	22:41	2:10	8:41	131 128-135	1138	165 162-168	1/6
2.75	24:57	2:15	9:02	129 123-134	1164	164 162-166	1/8
3.00	27:08	2:11	8:44	138 123-150	1204	165 162-170	6/9
3.25	29:44	2:37	10:27	132 113-147	1379	151 92-174	4/2
3.50	31:51	2:07	8:27	138 132-142	1167	165 162-168	2/1
3.75	34:08	2:17	9:09	149 138-156	1363	164 158-168	5/8
4.00	36:18	2:09	8:37	150 148-152	1292	166 164-168	11/0
4.25	38:27	2:09	8:35	150 147-154	1289	165 162-166	6/0
4.50	40:38	2:12	8:47	145 141-148	1274	165 160-168	1/2
4.75	42:47	2:08	8:33	149 146-151	1273	166 164-168	4/2
5.00	44:54	2:08	8:31	144 140-148	1226	166 164-168	1/3
5.25	47:08	2:14	8:55	143 140-147	1274	164 158-166	1/5
5.50	49:13	2:05	8:22	148 145-150	1238	167 164-170	4/1
5.75	51:19	2:06	8:22	149 144-152	1247	168 164-172	1/2
6.00	53:21	2:02	8:09	150 147-152	1222	169 164-172	1/3
6.24	55:10	1:49	7:41	151 147-155	1159	171 168-174	2/3

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 25m, Flat prediction 55:12

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.0%	8:48
See your biggest climbs

Cadence

165 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	165	6.2	54:40	8:48
Walk	0.8	103	0	27	17:08
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	0.00%	More
800m	3:56	7:55	0.00%	More
1km	5:01	8:05	0.00%	More
Mile	8:09	8:09	0.00%	More
5k	26:30	8:32	0.00%	More
5 miles	43:42	8:44	0.00%	More
10k	54:50	8:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:56	7:56
5km	26:23	8:30
5M	43:42	8:44
10km	55:01	8:51
10M	1:31:06	9:07
Half	2:01:17	9:15
20M	3:09:56	9:30
Mara	4:12:53	9:39

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