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Wed 24th Apr 2024 at 8:06pm by magnumpti

Walk > General

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Time
7:45
Miles
0.35
Min/mi
22:09
Pacing
0%
Stride(cm)
63
Cals
43
Cadence
117
BPM
70
%MHR
41.1
B/mi
1557
Asc(m)
1
Surface
Road

6:48 400m

Notes & Comments

1) 0.35mi - 7:45(22:02/mi) 70/83bpm [1543b/mi] 43cal 46/61rpm

7:45

Pace

47%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:14	69 62-80	1327	116 110-120	1/0
0.13	2:16	1:04	17:07	62 57-69	1062	117 116-118	0/1
0.19	3:15	58	15:31	64 58-76	993	118 116-120	1/0
0.25	6:57	3:43 +2:18	59:25	73 67-77	4337	116 110-118	2/2
0.31	8:46	1:49	28:57	77 74-83	2229	118 114-122	1/0
0.35	10:02	1:16	33:18	71 64-77	2365	114 110-118	0/0

Heart

70/83max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (122 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:48	27:21	More

Predictions

Dist	Time	Per Mile

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