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Wed 24th Apr 2024 at 6:35pm by Karate woman

Run > General

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Time
1:22:52
Miles
5.31
Min/mi
15:36
Pacing
0%
WAVA
48.67
Stride(cm)
63
Cals
467
Watts
144
Cadence
165
BPM
130
%MHR
65.1
B/mi
2032
Asc(m)
143
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 6:31(6:31/km) 141/150bpm [918b/km] 145/W 9.21/11.21kmph
2) 1km - 9:25(9:25/km) 125/152bpm [1177b/km] 110/W 6.37/10.84kmph
3) 1km - 7:28(7:28/km) 142/151bpm [1061b/km] 142/W 8.04/9.33kmph
4) 1km - 8:27(8:27/km) 140/160bpm [1182b/km] 120/W 7.1/11.54kmph
5) 1km - 9:35(9:35/km) 138/146bpm [1323b/km] 111/W 6.26/8.93kmph
6) 1km - 8:48(8:48/km) 139/154bpm [1224b/km] 117/W 6.82/11.84kmph
7) 1km - 5:57(5:57/km) 144/155bpm [857b/km] 172/W 10.08/11.76kmph
8) 1km - 11:48(11:48/km) 135/153bpm [1594b/km] 104/W 5.08/10.29kmph
9) 0.54km - 14:53(27:34/km) 98/171bpm [2701b/km] 32/W 2.18/44.45kmph

6:31 9:25 7:28 8:27 9:35 8:48 5:57 11:48 14:53

Pin Map

0mi in 0

Pace

73%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:48	2:48	11:12	137 96-150	1535	182 174-186	135 63-163	142/20
0.50	5:13	2:24	9:38	141 135-148	1358	184 180-194	138 115-169	7/19
0.75	7:52	2:39	10:36	145 139-152	1538	176 170-182	158 114-200	8/7
1.00	10:39	2:48	11:11	142 139-145	1588	173 164-180	151 117-190	10/8
1.25	16:02	5:23	21:31	113 72-143	2430	173 52-192	156 31-244	16/15
1.50	18:55	2:53	11:33	143 139-151	1651	171 158-182	151 103-192	15/13
1.75	22:00	3:05	12:20	142 139-146	1752	168 156-176	135 92-188	4/6
2.00	26:36	4:36	18:23	135 119-157	2483	152 50-190	131 34-208	3/4
2.25	29:10	2:34	10:17	146 141-160	1502	177 174-182	160 129-184	2/3
2.50	32:00	2:49	11:17	143 138-149	1614	172 166-176	143 128-167	10/1
2.75	35:00	3:00	12:01	143 139-146	1717	169 134-174	136 96-151	15/14
3.00	40:10	5:11	20:42	134 115-144	2775	151 50-180	117 21-198	14/16
3.25	43:03	2:52	11:29	143 139-147	1642	174 166-180	154 91-207	2/8
3.50	45:44	2:41	10:45	141 131-144	1515	178 170-186	147 102-219	6/5
3.75	50:25	4:41	18:44	138 127-155	2586	157 52-192	126 18-205	3/5
4.00	52:49	2:24	9:38	144 138-155	1387	179 176-184	174 147-205	1/0
4.25	55:11	2:22	9:27	142 140-148	1342	180 176-186	172 139-204	30/0
4.50	57:40	2:29	9:55	143 136-150	1418	177 174-184	161 142-188	6/4
4.75	1:03:49	6:09	24:34	129 106-153	3170	138 44-186	113 21-179	1/1
5.00	1:08:26	4:38	18:30	142 129-151	2628	140 102-174	126 64-255	2/1
5.25	1:22:42	14:16	57:03	96 82-171	5476	137 46-236	166 43-682	0/1
5.30	1:22:53	11	3:53	82 82-82	318	-	761 737-770	0/2

Heart

130/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 146m, Flat prediction 1:22:33

Elevation Graph

Biggest Climbs (m)	Min/mi
34 7.2%	18:25
10 7.8%	11:39
10 7.4%	13:01
See your biggest climbs

Power

144W (770 max)

Power Graph

Power Bands

Cadence

165 (236 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.8	174	5.1	54:33	10:44
Walk	11.4	107	0.2	9:26	43:19
Still	22.8	-	-	18:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	60.41%	More
800m	4:38	9:20	74.41%	More
1km	5:49	9:22	74.20%	More
Mile	10:16	10:16	64.08%	More
5k	39:48	12:49	57.74%	More
5 miles	1:08:05	13:37	55.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:07	14:07	46.58
5km	46:57	15:07	48.94
5M	1:17:45	15:33	48.71
10km	1:37:53	15:45	48.70
10M	2:42:06	16:13	49.01
Half	3:35:49	16:28	48.38
20M	5:37:58	16:54	49.45
Mara	7:29:58	17:10	49.79

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