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Wed 24th Apr 2024 at 7:58pm by Legogurl

Walk > General

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Time
24:43
Miles
1.30
Min/mi
19:01
Pacing
0%
Stride(cm)
66
Cals
129
Cadence
128
BPM
92
%MHR
53.5
B/mi
1740
Asc(m)
2
Surface
Road

Notes & Comments

1) 1mi - 18:46(18:46/mi) 91/99bpm [1708b/mi] 100cal 58/72rpm
2) 0.3mi - 5:57(20:11/mi) 92/96bpm [1857b/mi] 29cal 59/72rpm

18:46 5:57

Pace

19%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:39	86 83-89	2120	126 120-144	1/1
0.13	2:44	1:12	19:12	86 84-88	1652	124 122-126	0/0
0.19	3:53	1:09	18:20	86 85-87	1577	126 124-128	1/0
0.25	5:02	1:09	18:28	90 88-92	1662	125 122-128	1/0
0.31	6:21	1:19	20:56	92 89-94	1926	126 124-128	0/1
0.38	7:27	1:06	17:33	91 89-92	1597	126 124-128	0/0
0.44	8:32	1:06	17:31	92 89-95	1612	126 122-130	0/0
0.50	9:39	1:07	17:47	93 93-95	1654	127 122-134	0/0
0.56	10:45	1:06	17:34	93 91-96	1634	126 122-128	0/0
0.63	11:51	1:06	17:31	93 90-97	1629	127 124-130	1/1
0.69	13:05	1:15	19:55	94 92-97	1873	127 122-138	1/0
0.75	14:16	1:11	18:53	93 88-99	1756	127 124-130	1/0
0.81	15:24	1:08	18:10	94 87-99	1708	126 122-128	1/0
0.88	16:33	1:08	18:14	89 86-91	1623	127 124-132	0/0
0.94	17:39	1:06	17:38	93 91-97	1640	125 122-128	0/0
1.00	18:45	1:06	17:32	92 89-97	1613	128 120-132	0/0
1.06	20:03	1:18	20:48	93 89-95	1934	134 132-138	0/0
1.13	21:23	1:21	21:32	89 89-90	1917	137 136-142	0/0
1.19	22:35	1:11	18:58	92 88-94	1745	131 122-142	1/1
1.25	23:41	1:07	17:46	95 94-96	1687	128 122-132	1/0
1.30	24:42	1:01	22:30	92 90-95	2070	125 118-130	0/0

Heart

92/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (144 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:31	More
800m	8:59	18:05	More
1km	11:13	18:03	More
Mile	18:22	18:22	More

Predictions

Dist	Time	Per Mile

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