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Wed 24th Apr 2024 at 6:32pm by davidmcn

Walk > General

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Time
8:03
Miles
0.91
Min/mi
8:51
Pacing
0%
Stride(cm)
142
Cals
63
Cadence
128
BPM
122
%MHR
68.1
B/mi
1079
Asc(m)
125
Hillscore
12
Surface
Road

Notes & Comments

1) 1.46km - 8:03(5:30/km) 126/166bpm [693b/km] 63cal 10.9/38.7kmph

8:03

Pin Map

0mi in 0

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:41	128 91-156	2648	120 116-126	0/0
0.13	2:25	1:07	17:52	136 130-142	2430	134 118-144	71/1
0.19	3:20	55	14:42	130 125-135	1912	128 122-150	14/2
0.25	4:05	45	11:58	154 141-165	1843	138 122-152	11/0
0.31	5:40	1:36	25:32	131 110-154	3344	123 118-126	0/14
0.38	6:04	24	6:25	110 107-115	706	118 118-118	0/4
0.44	6:18	14	3:40	122 116-127	448	-	0/1
0.50	6:41	23	6:08	99 92-113	607	118 118-118	0/1
0.56	6:51	10	2:42	92 92-93	248	-	0/6
0.63	7:11	20	5:23	96 94-99	517	-	0/6
0.69	7:22	11	2:55	100 100-101	292	-	2/8
0.75	7:32	10	2:34	97 94-98	250	-	7/2
0.81	7:42	10	2:42	91 91-92	246	-	9/0
0.88	7:56	14	3:37	91 91-92	330	-	2/0
0.91	8:04	8	4:01	91 91-91	365	-	0/1

Heart

122/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 109m

Elevation Graph

Biggest Climbs (m)	Min/mi
108 66.9%	17:29
14 3.1%	3:12
See your biggest climbs

Cadence

128 (152 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:47	3:36	More
1km	2:27	3:56	More

Predictions

Dist	Time	Per Mile

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