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Wed 24th Apr 2024 at 6:01pm by davidmcn

Walk > General
  • Time
    10:34
  • Miles
    0.63
  • Min/mi
    16:46
  • Stride(cm)
    79
  • Cals
    83
  • Cadence
    122
  • BPM
    119
  • %MHR
    66.3
  • B/mi
    1991
  • Asc(m)
    149
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1.01km - 10:34(10:26/km) 120/131bpm [1252b/km] 83cal 5.75/9.41kmph
10:34

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:07 108 82-121 2280 125 116-158 73/4
0.13 2:17 58 15:23 120 118-122 1846 122 114-126 58/1
0.19 3:06 49 13:01 119 118-121 1549 125 122-128 1/13
0.25 4:07 1:01 16:18 119 118-122 1940 124 122-126 1/15
0.31 5:04 57 15:08 124 122-125 1877 124 124-124 27/14
0.38 6:02 59 15:40 123 122-125 1928 122 118-126 0/24
0.44 7:05 1:03 16:44 121 121-121 2025 122 120-122 10/21
0.50 8:11 1:06 17:33 127 125-129 2230 121 114-126 37/1
0.56 9:14 1:03 16:54 123 121-125 2079 120 116-122 21/42
0.63 10:25 1:10 18:48 125 122-131 2349 113 106-122 1/14
0.63 10:33 8 37:12 126 126-126 4687 103 98-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 41.8% 17:46

  • Cadence Distribution

    122 avge / 158 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:38 14:38 More
    800m 7:43 15:31 More
    1km 10:14 16:28 More
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