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Wed 24th Apr 2024 at 6:32pm by PaulFortune

Run > General

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Time
37:09
Miles
2.34
Min/mi
15:53
Pacing
50.3%
WAVA
27.50
Stride(cm)
74
Cals
302
Cadence
138
BPM
120
%MHR
67.3
B/mi
1903
Asc(m)
50
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 12:27(12:27/mi) 133/154bpm [1657b/mi] 133cal
2) 1mi - 14:14(14:14/mi) 127/148bpm [1808b/mi] 123cal
3) 0.34mi - 10:28(30:26/mi) 96/121bpm [2922b/mi] 46cal

12:27 14:14 10:28

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:18	104 88-121	967	164 162-168	0/2
0.13	1:08	33	8:43	126 122-129	1099	162 162-162	1/2
0.19	1:49	41	10:58	129 127-133	1415	160 156-162	2/0
0.25	2:31	42	11:12	136 133-139	1524	158 156-160	3/0
0.31	3:24	53	14:05	137 133-141	1930	140 114-158	1/0
0.38	4:05	42	11:08	133 131-138	1481	158 156-158	4/0
0.44	4:48	43	11:28	140 137-145	1606	157 154-158	2/0
0.50	5:34	46	12:17	145 142-149	1781	155 154-156	1/0
0.56	6:30	56	14:53	151 144-154	2246	143 96-158	1/1
0.63	7:34	1:03	16:54	130 119-144	2196	118 116-120	1/1
0.69	8:29	56	14:54	115 112-119	1714	127 110-156	1/1
0.75	9:14	45	11:58	130 122-135	1555	156 154-158	0/1
0.81	10:02	47	12:37	138 135-141	1742	153 112-158	0/1
0.88	11:00	58	15:31	135 129-139	2094	129 110-156	1/1
0.94	11:45	45	12:00	135 131-138	1620	156 154-158	0/2
1.00	12:28	43	11:29	139 138-140	1596	157 154-158	0/2
1.06	13:10	43	11:22	137 133-139	1558	157 156-158	0/3
1.13	14:08	58	15:20	130 121-137	1994	125 114-158	0/3
1.19	14:51	43	11:27	126 123-130	1444	157 156-158	2/1
1.25	15:45	54	14:26	131 125-134	1890	139 114-158	4/0
1.31	16:52	1:07	17:54	118 113-123	2112	120 116-124	1/4
1.38	17:56	1:04	16:58	110 108-114	1866	118 114-122	0/4
1.44	18:38	43	11:22	122 109-133	1387	158 154-160	0/4
1.50	19:20	42	11:12	138 135-140	1545	159 158-160	4/2
1.56	20:03	43	11:21	140 138-143	1588	158 158-158	13/0
1.63	20:46	43	11:27	143 141-144	1638	158 156-160	4/0
1.69	21:36	50	13:20	145 141-148	1932	145 110-160	5/0
1.75	22:32	56	15:00	129 120-138	1934	122 116-154	0/5
1.81	23:13	40	10:47	127 120-131	1369	159 156-160	0/7
1.88	24:07	54	14:31	134 128-139	1946	149 106-236	0/11
1.94	25:18	1:11	19:03	115 109-128	2191	123 104-156	0/8
2.00	26:42	1:23	22:16	119 113-127	2649	113 100-144	3/2
2.06	28:55	2:14	35:37	112 105-121	3989	124 98-156	2/3
2.13	29:48	53	14:05	107 101-113	1507	142 126-156	3/0
2.19	31:57	2:09	34:20	107 87-121	3673	142 92-176	1/1
2.25	33:50	1:53	30:13	87 81-92	2629	102 90-138	2/0
2.31	36:15	2:24	38:28	82 67-93	3154	105 96-112	1/0
2.34	37:10	55	29:38	82 78-86	2430	113 108-114	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
120 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	12.5%	21:13
13	1.6%	13:14

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	52.5	156	1.6	19:31	12:20
Walk	39.9	113	0.8	14:50	19:29
Still	7.6	-	-	2:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	31.40%	More
800m	5:32	11:07	32.65%	More
1km	7:31	12:05	31.41%	More
Mile	12:26	12:26	32.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:05	15:05	26.78
5km	50:10	16:09	27.38
5M	1:23:05	16:37	26.85
10km	1:44:36	16:50	26.61
10M	2:53:13	17:19	26.52
Half	3:50:37	17:36	26.14
20M	6:01:09	18:03	26.45
Mara	8:00:50	18:21	26.49

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