Wed 24th Apr 2024 at 6:15pm by gray 13
Run > General
-
Time
1:10:33
-
Miles
6.47
-
Min/mi
10:54
-
Pacing
28.3%
-
WAVA
48.51
-
Stride(cm)
84
-
Cals
823
-
Cadence
175
-
BPM
123
-
%MHR
71.9
-
B/mi
1340
-
Asc(m)
393
-
Hillscore
27
-
Surface
Road
Notes & Comments
1) 1mi - 11:28(11:28/mi) 121/133bpm [1387b/mi] 139cal
2) 1mi - 11:07(11:07/mi) 121/134bpm [1345b/mi] 129cal
3) 1mi - 9:49(9:49/mi) 132/139bpm [1296b/mi] 128cal
4) 1mi - 10:06(10:06/mi) 127/140bpm [1282b/mi] 122cal
5) 1mi - 11:56(11:56/mi) 120/137bpm [1432b/mi] 130cal
6) 1mi - 10:55(10:55/mi) 120/134bpm [1310b/mi] 120cal
7) 0.47mi - 5:13(10:59/mi) 121/135bpm [1329b/mi] 55cal
11:28 11:07 9:49 10:06 11:56 10:55 5:13
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:03 |
3:03 |
12:12 |
114 82-128 |
1391 |
171 130-186 |
80/19 |
0.50 |
6:03 |
3:00 |
12:02 |
121 108-133 |
1456 |
161 110-180 |
15/26 |
0.75 |
8:46 |
2:43 |
10:51 |
129 122-133 |
1401 |
177 168-182 |
13/16 |
1.00 |
12:44 |
3:58 +1:18
|
15:51 |
117 96-130 |
1854 |
179 168-194 |
17/8 |
1.25 |
16:39 |
3:55 +39
|
15:40 |
128 113-134 |
2005 |
158 116-184 |
34/4 |
1.50 |
20:27 |
3:48 +1:05
|
15:14 |
110 95-115 |
1675 |
175 166-184 |
16/24 |
1.75 |
24:37 |
4:09 +1:28
|
16:37 |
122 102-131 |
2027 |
178 172-182 |
22/10 |
2.00 |
27:03 |
2:27 |
9:47 |
119 110-134 |
1164 |
181 164-202 |
16/9 |
2.25 |
29:28 |
2:25 |
9:41 |
134 130-138 |
1296 |
179 162-190 |
12/11 |
2.50 |
31:58 |
2:30 |
9:58 |
134 131-137 |
1337 |
178 166-188 |
17/23 |
2.75 |
34:28 |
2:30 |
10:01 |
134 130-137 |
1343 |
177 164-190 |
13/23 |
3.00 |
36:53 |
2:24 |
9:37 |
126 118-131 |
1211 |
176 158-186 |
4/31 |
3.25 |
39:16 |
2:23 |
9:32 |
124 118-130 |
1181 |
179 166-188 |
3/16 |
3.50 |
41:49 |
2:33 |
10:12 |
129 123-135 |
1317 |
181 166-190 |
13/8 |
3.75 |
46:01 |
4:13 +1:41
|
16:50 |
129 108-140 |
2172 |
179 164-188 |
18/9 |
4.00 |
48:39 |
2:37 |
10:29 |
125 113-131 |
1311 |
182 176-188 |
9/21 |
4.25 |
51:55 |
3:16 +22
|
13:05 |
117 107-125 |
1531 |
165 118-184 |
16/11 |
4.50 |
55:28 |
3:34 +48
|
14:15 |
123 110-130 |
1752 |
181 176-182 |
14/8 |
4.75 |
58:16 |
2:48 |
11:11 |
122 111-131 |
1364 |
177 124-186 |
20/11 |
5.00 |
1:08:17 |
10:00 +6:34
|
40:02 |
121 89-137 |
4844 |
160 108-190 |
27/1 |
5.25 |
1:11:17 |
3:00 |
12:00 |
123 95-132 |
1475 |
182 174-186 |
19/12 |
5.50 |
1:15:11 |
3:54 +1:06
|
15:37 |
116 104-134 |
1811 |
178 174-184 |
25/21 |
5.75 |
1:17:43 |
2:32 |
10:07 |
121 110-131 |
1225 |
181 172-188 |
7/27 |
6.00 |
1:21:31 |
3:48 +1:13
|
15:12 |
119 104-132 |
1809 |
182 174-188 |
7/14 |
6.25 |
1:24:47 |
3:16 +38
|
13:05 |
126 114-135 |
1648 |
182 176-188 |
7/10 |
6.48 |
1:27:22 |
2:35 |
11:28 |
117 111-123 |
1342 |
170 122-186 |
8/17 |
Elevation
Biggest Climbs (m) |
Min/mi |
59 18.9% |
11:21
|
34 9.7% |
12:17
|
27 17.1% |
14:48
|
23 11.4% |
12:06
|
22 10.1% |
10:00
|
15 11.5% |
1:11:03
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.6 |
179 |
6.3 |
1:05:03 |
13:06 |
Walk |
4.9 |
120 |
0.2 |
5:08 |
23:19 |
Still |
0.3 |
- |
- |
19 |
- |
Pause |
16.2 |
- |
- |
16:52 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
39.68% |
More |
800m |
4:34 |
9:11 |
46.41% |
More |
1km |
5:52 |
9:27 |
47.06% |
More |
Mile |
9:30 |
9:30 |
49.42% |
More |
5k |
36:05 |
11:37 |
44.36% |
More |
5 miles |
1:07:06 |
13:25 |
39.01% |
More |
10k |
1:24:05 |
13:32 |
38.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:45 |
9:45 |
48.18 |
5km |
32:25 |
10:26 |
49.39 |
5M |
53:41 |
10:44 |
48.76 |
10km |
1:07:35 |
10:53 |
48.46 |
10M |
1:51:56 |
11:12 |
48.47 |
Half |
2:29:01 |
11:23 |
47.86 |
20M |
3:53:22 |
11:40 |
48.42 |
Mara |
5:10:42 |
11:52 |
48.50 |
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