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Wed 24th Apr 2024 at 6:35pm by Surelynot

Run > General

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Time
1:10:53
Miles
6.02
Min/mi
11:46
Pacing
42.8%
WAVA
45.15
Stride(cm)
84
Cals
599
Cadence
163
BPM
114
%MHR
67.4
B/mi
1341
Asc(m)
113
Hillscore
20
Surface
Road

Notes & Comments

1) 1mi - 14:36(14:36/mi) 113/128bpm [1651b/mi] 125cal 81/89rpm 4.11/6.31mph
2) 1mi - 11:31(11:31/mi) 117/140bpm [1347b/mi] 105cal 81/85rpm 5.21/6.24mph
3) 1mi - 11:05(11:05/mi) 121/143bpm [1340b/mi] 107cal 84/86rpm 5.42/6.38mph
4) 1mi - 11:14(11:14/mi) 117/128bpm [1313b/mi] 96cal 82/88rpm 5.34/7.31mph
5) 1mi - 11:07(11:07/mi) 116/134bpm [1290b/mi] 87cal 78/88rpm 5.4/6.51mph
6) 1mi - 11:01(11:01/mi) 111/119bpm [1223b/mi] 72cal 82/86rpm 5.45/6.08mph
7) 0.02mi - 19(14:47/mi) 102/104bpm [1509b/mi] 7cal 77/78rpm 4.05/5.28mph

14:36 11:31 11:05 11:14 11:07 11:01 19

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Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00	12:01	109 73-125	1310	169 124-178	81/4
0.50	6:10	3:10	12:38	119 115-125	1504	164 120-168	14/0
0.75	10:01	3:51	15:24	117 109-127	1802	158 94-170	24/0
1.00	14:53	4:52	19:28	107 76-127	2083	156 82-176	8/8
1.25	18:20	3:27	13:48	124 101-138	1712	158 106-166	23/0
1.50	23:08	4:48	19:11	111 75-140	2129	159 88-166	32/0
1.75	25:38	2:31	10:03	109 103-113	1096	167 164-168	17/0
2.00	28:11	2:32	10:10	112 108-116	1139	167 160-170	0/31
2.25	30:48	2:37	10:27	120 115-123	1254	169 166-170	0/30
2.50	33:23	2:36	10:23	117 114-122	1215	168 166-170	0/15
2.75	36:34	3:10	12:42	125 115-139	1587	166 162-168	12/5
3.00	42:38	6:04	24:17	107 78-143	2598	168 112-172	12/0
3.25	45:15	2:37	10:27	120 113-128	1255	170 168-174	10/3
3.50	48:55	3:40	14:41	114 91-125	1674	160 102-174	6/6
3.75	51:29	2:33	10:13	120 111-126	1227	168 166-174	12/0
4.00	55:01	3:32	14:08	109 89-118	1541	150 72-176	4/3
4.25	58:56	3:55	15:41	115 91-135	1803	163 86-174	0/19
4.50	1:01:34	2:38	10:31	118 110-123	1241	166 164-170	18/0
4.75	1:04:11	2:37	10:29	116 108-125	1215	168 164-170	2/5
5.00	1:07:03	2:53	11:31	114 107-120	1312	163 98-170	0/20
5.25	1:09:53	2:50	11:19	111 106-117	1256	165 136-172	1/13
5.50	1:12:38	2:45	10:58	109 97-119	1196	163 112-168	4/7
5.75	1:15:27	2:50	11:19	111 105-118	1256	164 128-170	1/20
6.00	1:18:05	2:37	10:29	113 102-119	1184	166 154-168	0/28
6.02	1:18:23	18	14:06	102 99-104	1438	154 154-156	0/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
114 avge / 143 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
79	8.9%	19:37
51	5.0%	13:49
31	7.9%	25:57
21	3.2%	13:42
17	2.4%	12:51

Cadence Distribution
163 avge / 178 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.0	166	5.9	1:13:43	12:31
Walk	4.7	111	0.1	3:40	27:18
Still	1.3	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	36.76%	More
800m	4:59	10:01	42.88%	More
1km	6:18	10:08	44.26%	More
Mile	10:14	10:14	46.32%	More
5k	36:28	11:44	44.29%	More
5 miles	1:03:02	12:36	41.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	44.84
5km	35:10	11:19	45.93
5M	58:13	11:39	45.38
10km	1:13:18	11:48	45.10
10M	2:01:23	12:08	45.13
Half	2:41:37	12:20	44.56
20M	4:13:05	12:39	45.09
Mara	5:36:57	12:52	45.16

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