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Wed 24th Apr 2024 at 6:29pm by apollocommander

Run > General

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Time
38:31
Miles
4.05
Min/mi
9:31
Pacing
39.8%
WAVA
51.50
Stride(cm)
99
Cals
445
Cadence
172
BPM
107
%MHR
62.8
B/mi
1021
Asc(m)
18
Surface
Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 101/119bpm [988b/mi] 114cal
2) 1mi - 9:27(9:27/mi) 110/125bpm [1040b/mi] 111cal
3) 1mi - 9:24(9:24/mi) 107/122bpm [1007b/mi] 103cal
4) 1mi - 9:23(9:23/mi) 111/130bpm [1042b/mi] 111cal
5) 0.05mi - 29(9:01/mi) 120/121bpm [1082b/mi] 6cal

9:47 9:27 9:24 9:23 29

Pace

71%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:15	90 55-109	923	168 164-176	3/1
0.25	3:04	1:47 +28	14:14	100 89-110	1424	166 146-172	2/2
0.38	5:36	2:32 +1:22	20:18	89 66-115	1807	170 164-182	2/1
0.50	6:53	1:17	10:17	104 94-117	1069	168 166-170	3/2
0.63	8:08	1:15	9:59	116 114-119	1158	169 166-172	1/1
0.75	9:37	1:29 +19	11:54	107 101-114	1274	170 108-176	2/3
0.88	12:45	3:08 +2:02	25:05	101 57-119	2533	172 170-178	2/2
1.00	14:33	1:48 +34	14:21	103 83-118	1478	172 168-176	4/1
1.13	15:50	1:17 +4	10:13	114 107-119	1164	170 162-172	3/3
1.25	17:29	1:40 +31	13:17	113 104-119	1501	173 168-180	1/2
1.38	20:04	2:34 +1:21	20:35	105 85-117	2161	168 106-176	2/2
1.50	21:37	1:33 +23	12:28	110 105-114	1371	170 146-172	1/2
1.63	22:49	1:12	9:39	119 114-125	1148	171 170-172	0/2
1.75	24:13	1:24 +12	11:12	121 116-125	1355	170 140-172	2/2
1.88	27:31	3:18 +2:10	26:21	94 73-121	2478	174 170-188	3/2
2.00	28:41	1:10	9:23	106 96-112	994	172 170-174	1/2
2.13	29:59	1:17	10:19	116 106-122	1196	169 166-172	3/1
2.25	31:06	1:08	9:01	116 112-120	1045	172 170-174	1/3
2.38	33:48	2:42 +1:30	21:34	103 81-121	2221	175 172-182	3/3
2.50	36:11	2:24 +1:14	19:08	104 95-113	1990	175 170-182	2/2
2.63	38:36	2:24 +1:14	19:14	97 79-113	1866	172 98-190	3/3
2.75	40:42	2:06 +55	16:48	107 93-119	1797	173 170-182	1/1
2.88	42:12	1:30 +24	12:03	114 109-118	1374	174 170-178	4/3
3.00	44:40	2:28 +1:20	19:42	97 71-116	1910	174 170-182	3/2
3.13	45:55	1:16	10:05	122 115-130	1230	172 170-174	2/0
3.25	49:44	3:49 +2:41	30:28	99 63-128	3016	173 170-182	3/3
3.38	51:01	1:17	10:18	111 101-120	1143	171 168-172	1/1
3.50	52:35	1:34 +23	12:29	113 107-120	1410	174 172-180	1/1
3.63	54:31	1:56 +47	15:29	114 105-121	1765	175 172-188	2/2
3.75	55:41	1:10	9:23	117 114-124	1098	173 172-174	1/2
3.88	57:46	2:05 +58	16:39	104 85-123	1732	175 172-182	2/2
4.00	59:20	1:33 +26	12:27	111 106-117	1382	177 170-188	2/2
4.05	59:49	29	9:06	120 117-121	1091	176 174-176	1/1

Heart

107/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 8m, Flat prediction 38:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.3	172	4	35:59	13:20
Walk	7.0	122	0	5:27	4:59:28
Still	0.7	-	-	34	-
Pause	23.0	-	-	17:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	36.96%	More
800m	5:07	10:18	39.15%	More
1km	7:42	12:23	33.93%	More
Mile	12:28	12:28	35.57%	More
5k	45:38	14:41	33.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	50.65
5km	29:05	9:22	51.88
5M	48:09	9:38	51.10
10km	1:00:38	9:45	50.71
10M	1:40:24	10:02	50.66
Half	2:13:41	10:12	49.98
20M	3:29:20	10:28	50.57
Mara	4:38:42	10:38	50.65

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