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Wed 24th Apr 2024 at 7:03pm by Giles

Run > General

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Time
1:00:57
Miles
1.17
Min/mi
52:06
Pacing
47.8%
WAVA
8.34
Stride(cm)
27
Cals
228
Cadence
114
BPM
84
%MHR
48.8
B/mi
4351
Asc(m)
36
Surface
Road

Notes & Comments

1) 0.62mi - 41:13(1:06:20/mi) 79/104bpm [5241b/mi] 138cal 0.9/4.66mph
2) 0.54mi - 19:44(36:17/mi) 93/121bpm [3375b/mi] 90cal 1.65/5.38mph

41:13 19:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:57	1:57	31:06	83 73-91	2581	115 100-118	63/4
0.13	6:21	4:25	1:10:36	82 70-87	5789	114 38-122	5/4
0.19	9:20	2:58	47:31	83 69-92	3943	113 104-116	9/11
0.25	12:21	3:01	48:18	83 75-91	4009	112 90-118	10/10
0.31	16:55	4:35	1:13:15	81 63-99	5934	112 90-118	10/7
0.38	22:46	5:51	1:33:36	78 61-100	7300	113 86-130	9/12
0.44	27:09	4:23	1:10:05	71 51-87	4976	113 92-116	8/9
0.50	29:22	2:13	35:22	87 78-100	3078	109 86-118	8/6
0.56	36:03	6:41	1:46:56	77 61-104	8233	116 114-118	14/13
0.63	41:24	5:21	1:25:35	77 58-101	6589	119 114-234	10/9
0.69	43:20	1:56	30:59	90 88-93	2788	109 100-116	9/9
0.75	46:01	2:42	43:04	92 80-105	3962	110 98-116	8/7
0.81	47:43	1:41	27:00	91 84-100	2456	113 104-114	12/13
0.88	53:16	5:34	1:28:56	80 58-99	7115	111 92-118	12/11
0.94	54:30	1:14	19:42	101 93-121	1990	118 108-126	11/13
1.00	55:43	1:13	19:31	108 101-119	2107	118 96-124	11/4
1.06	57:22	1:39	26:17	107 99-116	2812	118 112-130	12/25
1.13	59:15	1:53	30:12	102 98-107	3080	114 110-118	17/15
1.17	1:00:57	1:42	42:29	101 90-106	4291	114 108-116	5/8

Heart

84/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 69m, Flat prediction 1:00:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (234 max) Stride Length: 27cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	234	0	2	32:53
Walk	37.6	113	1.2	22:55	19:42
Still	62.3	-	-	38:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:42	22:57	14.47%	More
800m	17:37	35:25	11.01%	More
1km	27:40	44:31	9.13%	More
Mile	51:35	51:35	8.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	51:36	51:36	8.32
5km	2:51:37	55:14	8.51
5M	4:44:11	56:50	8.37
10km	5:57:48	57:35	8.30
10M	9:52:31	59:15	8.29
Half	13:08:52	1:00:13	8.17
20M	20:35:21	1:01:46	8.27
Mara	27:24:44	1:02:47	8.28

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