Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 24th Apr 2024 at 5:28pm by BullgillRunner

Run > General

Follow User
0 👍

Time
18:24
Miles
2.37
Min/mi
7:46
Pacing
0%
WAVA
52.54
Stride(cm)
118
Cals
288
Watts
450
Cadence
175
BPM
132
%MHR
77.4
B/mi
1027
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:25(7:25/mi) 132/147bpm [978b/mi] 119cal 465/617W
2) 1mi - 8:07(8:07/mi) 129/148bpm [1048b/mi] 121cal 417/628W
3) 0.37mi - 2:52(7:47/mi) 141/153bpm [1098b/mi] 48cal 419/574W

7:25 8:07 2:52

Pace

19%

26%

37%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	57	57	7:33	113 85-132	854	173 158-180	491 378-571	3/1
0.25	1:53	56	7:30	137 132-141	1029	178 172-184	489 438-516	3/2
0.38	2:50	57	7:38	143 141-145	1093	178 174-180	470 421-528	1/3
0.50	3:43	52	6:58	145 143-147	1010	183 176-186	436 421-467	1/6
0.63	13:33	9:50 +9:02	1:18:43	105 77-143	8266	174 158-182	440 311-498	2/2
0.75	14:36	1:03	8:21	136 125-142	1137	174 164-180	540 486-617	4/0
0.88	15:34	58	7:46	140 138-143	1088	177 166-180	479 402-528	2/5
1.00	16:26	53	7:00	142 140-142	994	178 174-182	454 375-508	2/2
1.13	41:08	24:42 +23:49	3:17:33	118 73-142	23310	177 170-180	514 140-565	3/6
1.25	42:12	1:04	8:30	127 109-137	1080	176 170-180	474 420-559	3/2
1.38	43:14	1:03	8:22	141 137-142	1179	176 172-178	416 392-464	3/2
1.50	44:50	1:35 +31	12:42	132 126-141	1677	172 164-176	424 136-479	5/4
1.63	45:49	59	7:51	131 127-133	1028	174 166-178	337 308-411	0/11
1.75	52:27	6:38 +5:40	53:07	110 73-130	5843	167 158-176	467 143-628	11/0
1.88	53:38	1:11	9:26	134 114-148	1264	171 160-176	489 359-586	8/1
2.00	54:33	56	7:26	144 139-147	1070	173 170-176	372 338-397	1/6
2.13	55:31	58	7:42	145 135-153	1116	176 172-180	390 353-421	0/6
2.25	56:28	57	7:32	141 136-151	1062	177 174-180	439 410-456	1/2
2.37	57:26	58	8:16	136 135-138	1124	175 170-180	431 374-574	4/2

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 19m, Flat prediction 11:48

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.3%	29:09
See your biggest climbs

Power

450W (628 max)

Power Graph

Power Bands

Cadence

175 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.2	175	2.4	18:02	24:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	22	-
Pause	40.5	-	-	39:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	42.60%	More
800m	3:37	7:17	46.60%	More
1km	4:52	7:50	45.32%	More
Mile	14:15	14:15	26.55%	More

Predictions

Dist	Time	Per Mile
1M	7:22	7:22
5km	24:31	7:53
5M	40:36	8:07
10km	51:07	8:14
10M	1:24:39	8:28
Half	1:52:42	8:36
20M	2:56:28	8:49
Mara	3:54:57	8:58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry