Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 24th Apr 2024 at 7:12pm by GAZGIB

Run > Track Session

Not good

Follow User
0 👍

Time
26:57
Miles
3.00
Min/mi
8:59
Pacing
66.1%
WAVA
53.68
Stride(cm)
112
Cals
388
Cadence
160
BPM
131
%MHR
72.3
B/mi
1176
Asc(m)
124
Hillscore
9
Surface
Track

Notes & Comments

BFR Track - 600m Race Simulations x7

1) 1mi - 8:41(8:41/mi) 119/136bpm [1033b/mi] 105cal 6.91/10.44mph
2) 1mi - 9:02(9:02/mi) 137/151bpm [1238b/mi] 139cal 6.64/9.58mph
3) 1mi - 9:11(9:11/mi) 141/151bpm [1294b/mi] 143cal 6.54/9.37mph
4) 0mi - 3(10:26/mi) 150/151bpm [1564b/mi] 1cal 5.75/8.25mph

8:41 9:02 9:11 3

Pin Map

0mi in 0

Pace

12%

42%

35%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:55	114 94-136	788	174 122-184	4/1
0.25	1:51	1:00	7:56	124 110-134	984	167 164-170	4/0
0.38	2:49	57	7:39	118 111-124	902	170 166-174	3/1
0.50	4:12	1:23	11:03	111 95-125	1226	157 122-178	5/6
0.63	5:12	1:01	8:06	123 115-130	997	166 164-174	3/2
0.75	6:12	1:00	7:56	125 121-129	992	167 166-168	10/4
0.88	7:47	1:35	12:38	119 104-126	1503	141 122-174	2/15
1.00	8:41	54	7:15	118 100-133	856	171 166-176	11/5
1.13	9:42	1:01	8:05	137 127-146	1107	167 166-168	2/4
1.25	10:38	57	7:33	139 135-145	1049	170 164-176	15/4
1.38	12:07	1:29	11:51	126 109-140	1492	146 118-176	1/13
1.50	13:10	1:03	8:27	139 133-143	1175	165 162-166	5/2
1.63	14:11	1:01	8:05	144 142-147	1165	166 164-168	5/0
1.75	15:40	1:29	11:54	135 115-149	1606	140 114-174	14/7
1.88	16:39	59	7:52	137 120-150	1077	165 164-168	4/13
2.00	17:43	1:04	8:29	144 143-145	1222	164 162-166	14/2
2.13	18:50	1:07	8:57	147 146-149	1315	164 116-176	3/10
2.25	20:15	1:25	11:22	131 119-143	1490	142 110-170	5/9
2.38	21:22	1:07	8:52	143 140-146	1269	164 162-166	8/2
2.50	22:25	1:03	8:24	145 142-147	1219	166 164-166	15/11
2.63	23:57	1:32	12:17	137 121-151	1684	135 118-170	2/4
2.75	24:57	1:00	8:03	136 126-143	1095	166 164-170	3/10
2.88	25:58	1:00	8:02	146 143-150	1174	165 164-166	12/2
3.00	26:53	55	7:21	148 147-149	1089	169 166-178	8/15
3.00	26:57	4	14:23	151 151-151	2172	164 164-164	0/0

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 26m, Flat prediction 28:02

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.9%	7:51
14 10.3%	7:49
13 13.0%	7:48
13 10.4%	8:41
13 11.9%	7:53
10 8.7%	7:48
See your biggest climbs

Cadence

160 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.5	168	2.7	20:38	7:45
Walk	23.5	120	0.3	6:19	18:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	45.66%	More
800m	4:11	8:26	47.45%	More
1km	5:10	8:19	50.10%	More
Mile	8:41	8:41	50.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	56.60
5km	28:02	9:01	53.39
5M	48:05	9:37	50.74
10km	1:01:30	9:54	49.56
10M	1:45:27	10:33	47.81
Half	2:23:11	10:56	46.24
20M	3:51:16	11:34	45.37
Mara	5:14:03	11:59	44.55

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

With	Donna
Route
Where	BSLC
Event