Wed 24th Apr 2024 at 7:04pm by simong
Run > General
-
Time
48:42
-
Miles
6.25
-
Min/mi
7:48
-
Pacing
95.3%
-
WAVA
60.88
-
Stride(cm)
111
-
Cals
628
-
Cadence
186
-
BPM
153
-
%MHR
89.5
-
B/mi
1192
-
Asc(m)
217
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 1km - 4:44(4:44/km) 128/143bpm [605b/km] 57cal
2) 1km - 4:51(4:51/km) 147/153bpm [714b/km] 61cal
3) 1km - 4:54(4:54/km) 152/155bpm [744b/km] 64cal
4) 1km - 5:03(5:03/km) 153/155bpm [771b/km] 64cal
5) 1km - 4:58(4:58/km) 153/156bpm [760b/km] 63cal
6) 1km - 4:52(4:52/km) 157/159bpm [765b/km] 62cal
7) 1km - 4:55(4:55/km) 159/163bpm [783b/km] 64cal
8) 1km - 4:50(4:50/km) 162/166bpm [782b/km] 63cal
9) 1km - 4:53(4:53/km) 163/165bpm [796b/km] 65cal
10) 1km - 4:30(4:30/km) 167/172bpm [752b/km] 62cal
11) 0.06km - 12(3:36/km) 169/170bpm [609b/km] 3cal
4:44 4:51 4:54 5:03 4:58 4:52 4:55 4:50 4:53 4:30 12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:51 |
1:51 |
7:22 |
110 67-133 |
811 |
181 120-192 |
7/4 |
0.50 |
3:48 |
1:58 |
7:51 |
137 133-142 |
1076 |
184 182-188 |
10/5 |
0.75 |
5:43 |
1:55 |
7:40 |
144 139-149 |
1104 |
186 184-188 |
5/8 |
1.00 |
7:41 |
1:58 |
7:52 |
148 144-151 |
1163 |
188 186-188 |
13/13 |
1.25 |
9:38 |
1:57 |
7:47 |
149 145-153 |
1159 |
187 184-190 |
14/15 |
1.50 |
11:34 |
1:56 |
7:44 |
151 149-152 |
1168 |
188 186-190 |
10/11 |
1.75 |
13:34 |
2:00 |
7:59 |
154 152-155 |
1229 |
187 186-190 |
5/9 |
2.00 |
15:36 |
2:03 |
8:10 |
154 153-154 |
1258 |
186 184-188 |
14/3 |
2.25 |
17:35 |
1:58 |
7:54 |
154 152-155 |
1216 |
185 182-186 |
12/24 |
2.50 |
19:38 |
2:03 |
8:12 |
153 152-154 |
1255 |
185 184-186 |
21/11 |
2.75 |
21:35 |
1:58 |
7:51 |
152 150-153 |
1193 |
186 184-188 |
8/18 |
3.00 |
23:35 |
1:59 |
7:57 |
153 151-155 |
1216 |
186 184-188 |
13/8 |
3.25 |
25:35 |
2:00 |
8:00 |
155 154-156 |
1240 |
186 184-188 |
6/8 |
3.50 |
27:35 |
2:00 |
8:01 |
157 157-159 |
1258 |
186 184-188 |
9/6 |
3.75 |
29:32 |
1:57 |
7:50 |
157 155-160 |
1229 |
186 184-188 |
11/11 |
4.00 |
31:34 |
2:01 |
8:05 |
158 156-160 |
1278 |
186 184-188 |
10/14 |
4.25 |
33:31 |
1:57 |
7:50 |
159 156-161 |
1244 |
186 184-188 |
10/11 |
4.50 |
35:25 |
1:54 |
7:36 |
161 159-163 |
1223 |
186 184-188 |
10/6 |
4.75 |
37:23 |
1:58 |
7:51 |
162 159-164 |
1272 |
185 184-188 |
4/9 |
5.00 |
39:21 |
1:58 |
7:52 |
162 158-165 |
1273 |
186 182-188 |
16/8 |
5.25 |
41:18 |
1:58 |
7:51 |
161 158-165 |
1264 |
187 186-188 |
10/14 |
5.50 |
43:16 |
1:57 |
7:50 |
164 163-165 |
1283 |
187 186-190 |
9/12 |
5.75 |
45:10 |
1:54 |
7:36 |
164 162-169 |
1248 |
188 184-190 |
7/8 |
6.00 |
47:03 |
1:53 |
7:34 |
166 164-169 |
1255 |
187 186-188 |
8/5 |
6.25 |
48:41 |
1:38 |
6:36 |
169 163-172 |
1115 |
186 176-190 |
10/13 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
186 |
6.2 |
48:40 |
7:48 |
Walk |
0.0 |
134 |
0 |
1 |
11:31 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
49.74% |
More |
800m |
3:31 |
7:05 |
54.58% |
More |
1km |
4:27 |
7:10 |
56.19% |
More |
Mile |
7:24 |
7:24 |
57.51% |
More |
5k |
23:57 |
7:43 |
60.50% |
More |
5 miles |
39:05 |
7:49 |
60.38% |
More |
10k |
48:27 |
7:48 |
60.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
61.00 |
5km |
23:13 |
7:28 |
62.43 |
5M |
38:27 |
7:41 |
61.36 |
10km |
48:24 |
7:47 |
60.87 |
10M |
1:20:09 |
8:01 |
60.75 |
Half |
1:46:43 |
8:09 |
59.90 |
20M |
2:47:06 |
8:21 |
60.62 |
Mara |
3:42:29 |
8:30 |
60.71 |
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