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Wed 24th Apr 2024 at 7:50pm by Spanners99

Walk > General

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Time
11:12
Miles
0.59
Min/mi
18:59
Pacing
0%
Stride(cm)
79
Cals
93
Cadence
108
BPM
89
%MHR
52.2
B/mi
1696
Asc(m)
18
Surface
Road

Notes & Comments

1) 0.59mi - 11:12(18:56/mi) 88/109bpm [1666b/mi] 93cal 44/85rpm

11:12

Pin Map

0mi in 0

Pace

11%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:03	78 66-85	1330	106 104-116	1/1
0.13	1:52	48	12:48	89 84-90	1140	109 106-114	2/0
0.19	2:48	56	15:00	93 89-98	1395	108 106-112	2/0
0.25	3:51	1:03	16:40	87 85-89	1450	110 104-112	3/1
0.31	4:50	59	15:51	86 84-89	1364	108 106-110	1/1
0.38	5:49	59	15:37	88 83-92	1375	109 106-114	1/1
0.44	6:47	58	15:33	88 86-93	1368	107 102-110	3/1
0.50	7:36	49	12:59	93 87-95	1207	115 114-120	7/0
0.56	8:50	1:15	19:55	98 90-109	1952	105 90-116	1/0
0.59	11:12	2:22	1:21:42	88 71-109	7189	103 90-106	0/0

Heart

89/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (120 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:30	More
800m	7:19	14:43	More

Predictions

Dist	Time	Per Mile

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