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Wed 24th Apr 2024 at 2:25pm by WayOfTheDodo

Run > Easy

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Time
33:05
Miles
3.20
Min/mi
10:20
Pacing
61%
WAVA
50.25
Stride(cm)
88
Cals
360
Watts
270
Cadence
178
BPM
130
%MHR
73.6
B/mi
1347
Asc(m)
41
Surface
Mixed

Notes & Comments

1) 1mi - 9:55(9:55/mi) 123/137bpm [1219b/mi] 106cal 270/397W
2) 1mi - 9:43(9:43/mi) 138/145bpm [1341b/mi] 117cal 277/421W
3) 0.48mi - 4:40(9:44/mi) 135/141bpm [1313b/mi] 53cal 260/343W
4) 0.67mi - 6:42(10:01/mi) 134/141bpm [1341b/mi] 75cal 263/349W
5) 0.05mi - 2:05(45:33/mi) 106/131bpm [4828b/mi] 9cal 4/257W

9:55 9:43 4:40 6:42 2:05

Pace

30%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:18	1:18	10:25	95 64-118	989	175 88-210	263 97-298	4/1
0.25	2:32	1:14	9:54	124 118-125	1229	178 176-180	262 246-292	2/1
0.38	3:47	1:14	9:55	126 124-128	1249	177 174-180	281 268-299	3/0
0.50	4:57	1:11	9:26	126 124-130	1189	179 176-180	292 274-309	2/1
0.63	6:11	1:13	9:45	128 125-130	1249	177 174-180	266 262-272	1/1
0.75	7:23	1:12	9:37	133 130-137	1278	178 172-180	279 269-298	2/0
0.88	9:29	2:06 +52	16:48	129 104-137	2168	177 166-184	259 201-270	1/10
1.00	10:45	1:17	10:14	123 106-135	1258	177 174-182	286 203-397	7/1
1.13	11:56	1:10	9:23	141 135-145	1323	179 176-184	267 257-319	2/3
1.25	13:15	1:19	10:33	140 133-144	1477	178 158-188	276 224-367	4/6
1.38	14:25	1:10	9:23	138 135-144	1294	177 174-178	247 228-272	1/3
1.50	15:37	1:11	9:31	138 135-140	1314	177 176-180	275 262-293	1/1
1.63	16:50	1:14	9:49	136 134-137	1335	176 172-178	267 256-309	3/3
1.75	18:00	1:09	9:15	136 134-139	1259	179 176-188	267 234-308	7/2
1.88	19:17	1:17	10:16	137 133-141	1406	180 176-186	318 248-421	8/3
2.00	20:29	1:12	9:36	142 138-144	1363	178 176-184	296 253-367	3/4
2.13	21:38	1:09	9:15	138 137-141	1276	179 174-186	278 228-343	1/5
2.25	22:50	1:12	9:34	137 134-139	1311	178 176-180	270 229-328	3/5
2.38	24:04	1:14	9:55	133 131-135	1320	178 176-182	250 224-267	3/4
2.50	25:20	1:15	10:03	132 131-134	1327	178 176-182	243 216-274	3/5
2.63	26:33	1:13	9:47	135 132-137	1321	178 174-184	279 227-349	6/2
2.75	27:51	1:18	10:27	134 131-140	1401	178 176-182	284 232-325	3/6
2.88	29:05	1:13	9:48	138 133-141	1352	177 172-180	243 231-300	2/4
3.00	30:17	1:12	9:40	131 130-133	1266	177 174-178	250 226-261	3/1
3.13	31:34	1:17	10:14	132 128-135	1350	177 174-178	264 249-295	0/4
3.20	33:57	2:23	33:56	109 83-132	3698	169 128-176	254 250-258	0/4

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 18m, Flat prediction 33:05

Elevation Graph

No climbs of at least 10 metres detected.

Power

270W (421 max)

Power Graph

Power Bands

Cadence

178 (210 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	177	3.2	31:33	10:09
Walk	0.2	110	0	4	30:56
Still	4.2	-	-	1:28	-
Pause	2.5	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:17	38.64%	More
800m	4:43	9:29	45.34%	More
1km	5:55	9:31	47.09%	More
Mile	9:33	9:33	49.59%	More
5k	31:22	10:06	51.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	50.76
5km	32:02	10:19	50.42
5M	53:46	10:45	49.14
10km	1:08:07	10:58	48.53
10M	1:54:19	11:26	47.92
Half	2:33:22	11:42	46.95
20M	4:03:03	12:09	46.95
Mara	5:26:05	12:27	46.66

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