Wed 24th Apr 2024 at 6:32pm by Deloreanchick

Run > General

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Time
55:13
Miles
5.02
Min/mi
11:00
Pacing
0%
WAVA
45.79
Stride(cm)
88
Cals
500
Cadence
166
BPM
145
%MHR
85
B/mi
1600
Asc(m)
107
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 11:57(11:57/mi) 119/150bpm [1422b/mi] 90cal 5.02/5.76mph
2) 1mi - 11:03(11:03/mi) 147/172bpm [1625b/mi] 100cal 5.43/6.03mph
3) 1mi - 10:36(10:36/mi) 165/175bpm [1748b/mi] 108cal 5.66/6.03mph
4) 1mi - 10:49(10:49/mi) 159/172bpm [1721b/mi] 108cal 5.54/6.07mph
5) 1mi - 10:37(10:37/mi) 151/166bpm [1603b/mi] 93cal 5.65/6.39mph
6) 0.02mi - 11(9:47/mi) 152/155bpm [1486b/mi] 1cal 6.14/6.22mph

11:57 11:03 10:36 10:49 10:37 11

Pace

35%

19%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:44	3:44	14:56	81 66-116	1210	142 112-244	2/13
0.50	7:17	3:33 +48	14:13	125 117-139	1777	168 126-174	8/8
0.75	9:58	2:40	10:41	143 137-147	1529	170 166-172	9/15
1.00	12:44	2:46	11:05	145 141-150	1606	170 166-172	9/11
1.25	15:58	3:14 +15	12:57	133 116-150	1722	157 106-172	10/6
1.50	20:00	4:02 +1:14	16:09	149 128-168	2405	168 108-176	18/11
1.75	24:30	4:30 +1:57	18:00	147 128-169	2647	168 90-176	16/5
2.00	29:04	4:34 +1:48	18:14	154 127-172	2809	171 152-174	5/13
2.25	31:39	2:35	10:20	164 155-174	1695	173 168-176	11/12
2.50	34:14	2:35	10:19	168 163-173	1733	173 168-176	5/19
2.75	39:28	5:15 +2:30	20:58	165 121-174	3460	171 112-178	14/9
3.00	42:13	2:45 +3	11:00	156 125-169	1717	171 168-176	6/9
3.25	45:22	3:09 +27	12:35	160 149-169	2012	169 116-176	6/12
3.50	48:19	2:57 +18	11:48	157 148-167	1852	167 108-176	4/18
3.75	52:09	3:50 +1:12	15:20	160 137-171	2452	171 82-178	10/3
4.00	56:22	4:14 +1:21	16:55	157 134-167	2655	163 106-178	7/6
4.25	59:44	3:21 +28	13:25	152 131-163	2039	168 98-182	12/9
4.50	1:19:43	19:59 +17:38	1:19:56	138 98-166	11032	178 172-182	11/3
4.75	1:22:49	3:06 +30	12:25	156 142-163	1936	172 98-176	4/13
5.00	1:25:59	3:10 +27	12:42	151 143-157	1917	166 90-180	10/5
5.02	1:26:11	12	10:15	151 151-151	1549	180 178-182	0/0

Heart

145/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 42m, Flat prediction 52:27

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.2%	10:39
10 9.7%	16:55
10 8.3%	27:42
10 5.6%	19:48
See your biggest climbs

Cadence

166 (244 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.6	172	4.8	46:21	14:38
Walk	15.0	112	0.3	16:22	1:02:55
Still	0.2	-	-	11	-
Pause	21.3	-	-	23:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	37.68%	More
800m	5:07	10:18	38.94%	More
1km	6:25	10:20	40.40%	More
Mile	12:10	12:10	36.32%	More
5k	42:06	13:33	36.64%	More
5 miles	1:25:48	17:10	29.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	44.23
5km	33:12	10:41	46.47
5M	54:59	11:00	45.79
10km	1:09:14	11:09	45.52
10M	1:54:38	11:28	45.18
Half	2:32:38	11:39	44.26
20M	3:59:01	11:57	44.34
Mara	5:18:13	12:09	44.03

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