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Wed 24th Apr 2024 at 7:00pm by derwenttony

Run > Race

Keswick round the houses

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Time
33:11
Miles
4.49
Min/mi
7:23
Pacing
82.7%
WAVA
71.99
Stride(cm)
134
Cals
496
Cadence
163
BPM
128
%MHR
80.1
B/mi
947
Asc(m)
108
Hillscore
10
Surface
Road

Notes & Comments

Keswick Round the Houses

6:59 7:31 8:26 6:56 3:19

Pace

29%

17%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:12	95 71-115	685	163 120-172	1/0
0.25	1:41	47	6:13	120 116-123	746	167 164-168	1/3
0.38	2:32	51	6:47	124 123-125	842	166 164-168	1/3
0.50	3:31	59	7:53	129 126-130	1017	166 164-168	11/0
0.63	4:19	48	6:27	129 128-130	831	167 164-174	3/7
0.75	5:07	48	6:25	127 125-128	816	169 166-174	1/8
0.88	5:59	51	6:51	127 126-128	871	169 166-170	1/2
1.00	6:58	59	7:52	130 128-131	1023	168 166-170	4/1
1.13	7:48	51	6:45	131 129-132	885	167 164-168	2/2
1.25	8:46	58	7:42	130 129-130	1002	166 164-168	3/2
1.38	9:45	59	7:49	131 130-132	1024	166 162-170	4/4
1.50	10:52	1:07	9:00	130 128-132	1170	164 162-166	2/1
1.63	11:45	53	7:00	130 129-132	910	164 162-164	4/2
1.75	12:40	56	7:25	130 127-131	963	165 162-168	0/5
1.88	13:32	51	6:49	130 128-131	886	165 162-168	2/0
2.00	14:29	57	7:38	130 130-131	991	165 164-166	5/0
2.13	15:31	1:02	8:20	132 131-133	1100	164 162-166	3/3
2.25	16:28	56	7:32	130 129-132	979	164 162-166	8/0
2.38	17:27	1:00	7:58	131 130-132	1044	162 160-164	2/4
2.50	18:24	56	7:30	130 128-131	976	163 162-166	6/0
2.63	19:19	55	7:21	129 128-129	949	162 160-164	12/0
2.75	20:44	1:25	11:19	130 128-132	1471	156 152-160	13/0
2.88	21:56	1:13	9:42	131 130-132	1271	156 152-160	3/5
3.00	22:55	58	7:48	128 126-130	998	158 154-160	10/2
3.13	24:09	1:14	9:51	133 130-134	1310	157 154-158	12/0
3.25	24:59	51	6:45	133 131-134	898	160 154-162	5/7
3.38	25:46	47	6:14	129 127-132	805	161 160-162	0/9
3.50	26:33	47	6:17	128 127-128	804	163 160-166	0/11
3.63	27:19	45	6:04	128 127-128	776	161 158-164	0/11
3.75	28:06	48	6:21	129 128-130	819	162 162-164	0/10
3.88	28:59	52	6:56	131 130-131	909	160 158-162	0/5
4.00	29:51	53	7:01	131 131-132	918	164 162-166	0/3
4.13	30:39	48	6:20	132 131-132	837	164 162-166	0/2
4.25	31:33	54	7:13	132 131-133	953	162 160-164	2/2
4.38	32:26	53	7:05	133 132-134	942	162 160-164	5/2
4.49	33:10	44	6:15	133 132-134	831	167 162-172	0/6

Heart

128/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 74m, Flat prediction 31:22

Elevation Graph

Biggest Climbs (m)	Min/mi
38 8.1%	10:08
30 9.1%	9:36
16 5.0%	7:44
13 3.2%	7:54
See your biggest climbs

Cadence

163 (174 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	4.5	33:06	7:23
Walk	0.2	120	0	4	10:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	60.31%	More
800m	3:03	6:09	70.43%	More
1km	3:52	6:14	72.56%	More
Mile	6:27	6:27	74.04%	More
5k	23:20	7:31	69.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	69.27
5km	22:35	7:16	72.15
5M	37:08	7:26	71.80
10km	46:36	7:30	71.61
10M	1:16:39	7:40	72.16
Half	1:41:39	7:46	71.54
20M	2:38:13	7:55	72.83
Mara	3:29:50	8:01	73.23

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