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Wed 24th Apr 2024 at 6:41pm by chunkywizard

Run > Intervals
  • Time
    1:09:11
  • Miles
    6.89
  • Min/mi
    10:02
  • Pacing
    7.6%
  • WAVA
    49.18
  • Stride(cm)
    100
  • Cals
    752
  • Watts
    285
  • Cadence
    160
  • BPM
    130
  • %MHR
    75.3
  • B/mi
    1301
  • Asc(m)
    2
  • Surface
    Track

Notes & Comments

2x 1600m, 5x 400m, 4x 200m. Felt pretty good!

1) 1km - 5:27(5:27/km) 116/127bpm [632b/km] 61cal 286/371W
2) 0.71km - 13:33(19:13/km) 101/130bpm [1940b/km] 83cal 90/395W
3) 1km - 4:02(4:02/km) 137/147bpm [553b/km] 54cal 385/462W
4) 0.6km - 2:22(3:57/km) 147/150bpm [579b/km] 34cal 395/425W
5) 0.49km - 4:00(8:14/km) 134/151bpm [1102b/km] 42cal 190/429W
6) 1km - 4:00(4:00/km) 143/151bpm [572b/km] 56cal 391/481W
7) 0.6km - 2:22(3:57/km) 153/157bpm [605b/km] 35cal 389/416W
8) 0.49km - 4:00(8:11/km) 126/159bpm [1030b/km] 38cal 190/449W
9) 0.4km - 1:23(3:26/km) 141/156bpm [485b/km] 17cal 441/484W
10) 0.13km - 1:30(11:37/km) 135/157bpm [1567b/km] 16cal 132/460W
11) 0.4km - 1:22(3:25/km) 145/158bpm [495b/km] 18cal 448/493W
12) 0.13km - 1:30(11:13/km) 136/157bpm [1526b/km] 15cal 130/465W
13) 0.4km - 1:22(3:26/km) 144/159bpm [494b/km] 20cal 441/507W
14) 0.13km - 1:30(11:20/km) 140/161bpm [1586b/km] 17cal 145/515W
15) 0.4km - 1:21(3:23/km) 146/161bpm [493b/km] 19cal 444/499W
16) 0.14km - 1:30(10:55/km) 141/162bpm [1539b/km] 17cal 139/523W
17) 0.4km - 1:22(3:26/km) 145/161bpm [498b/km] 21cal 434/477W
18) 0.14km - 1:30(11:00/km) 140/162bpm [1540b/km] 16cal 120/463W
19) 0.12km - 1:30(12:51/km) 115/120bpm [1477b/km] 9cal 131/248W
20) 0.2km - 37(3:04/km) 140/155bpm [428b/km] 7cal 430/531W
21) 0.11km - 1:00(8:47/km) 147/157bpm [1291b/km] 13cal 166/513W
22) 0.2km - 39(3:13/km) 147/157bpm [473b/km] 9cal 440/511W
23) 0.12km - 1:00(8:15/km) 149/158bpm [1230b/km] 14cal 203/530W
24) 0.2km - 39(3:13/km) 150/158bpm [483b/km] 9cal 442/535W
25) 0.12km - 1:00(8:30/km) 149/162bpm [1266b/km] 13cal 187/543W
26) 0.2km - 37(3:03/km) 148/158bpm [452b/km] 8cal 428/479W
27) 0.09km - 1:00(11:30/km) 152/161bpm [1747b/km] 14cal 137/514W
28) 1km - 5:42(5:42/km) 131/136bpm [747b/km] 63cal 278/312W
29) 0.18km - 1:21(7:30/km) 134/138bpm [1004b/km] 14cal 214/301W
5:27 13:33 4:02 2:22 4:00 4:00 2:22 4:00 1:23 1:30 1:22 1:30 1:22 1:30 1:21 1:30 1:22 1:30 1:30 37 1:00 39 1:00 39 1:00 37 1:00 5:42 1:21

Pace

25% 14% 10% 2% 16% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:55 73 47-105 650 163 100-178 258 43-371 1/0
0.13 1:07 34 8:59 111 107-117 997 173 172-174 297 284-327 1/0
0.19 1:41 34 9:08 119 117-119 1088 173 172-174 298 286-308 0/0
0.25 2:15 34 9:01 119 118-122 1073 172 170-174 281 268-288 0/0
0.31 2:48 33 8:48 122 122-122 1073 172 170-174 274 270-278 0/0
0.38 3:21 33 8:41 122 122-124 1059 171 170-172 281 274-292 0/0
0.44 3:53 32 8:35 125 124-125 1073 172 170-174 302 291-308 0/0
0.50 4:26 33 8:49 124 123-125 1093 171 170-172 297 283-306 0/0
0.56 4:57 31 8:15 126 125-127 1040 171 170-172 283 278-288 0/0
0.63 5:28 31 8:21 126 124-127 1052 172 170-174 290 284-296 0/0
0.69 6:00 32 8:25 128 127-129 1076 172 172-174 306 287-319 0/0
0.75 6:31 31 8:24 129 128-130 1083 173 172-174 314 310-319 1/1
0.81 7:02 31 8:20 126 121-130 1050 172 172-174 299 293-309 0/0
0.88 10:49 3:46 1:00:21 99 81-121 5974 118 58-186 109 1-319 0/0
0.94 12:19 1:30 23:56 111 105-119 2657 175 102-254 234 128-334 1/0
1.00 13:54 1:35 25:25 108 97-115 2744 148 92-232 254 49-395 0/0
1.06 18:53 5:00 1:19:54 88 72-117 7031 123 46-226 75 2-268 1/0
1.13 19:24 30 8:04 101 91-113 814 188 186-190 385 281-462 1/1
1.19 19:47 24 6:17 120 113-126 753 187 186-188 403 374-425 1/0
1.25 20:12 25 6:36 132 127-138 871 185 184-186 418 411-429 0/1
1.31 20:36 24 6:28 140 137-144 906 183 182-184 386 373-412 1/0
1.38 21:01 25 6:39 145 144-146 964 182 180-184 373 370-376 1/1
1.44 21:26 25 6:39 146 146-146 972 182 180-182 384 365-406 1/1
1.50 21:51 25 6:42 146 145-146 979 180 180-182 400 394-404 1/1
1.56 22:15 24 6:23 145 145-146 926 182 180-182 372 355-395 1/0
1.63 22:39 24 6:25 146 146-147 937 182 180-182 369 360-379 0/0
1.69 23:04 25 6:37 147 146-147 972 182 180-182 378 363-413 1/0
1.75 23:29 25 6:33 149 147-150 976 182 182-182 406 397-412 0/1
1.81 23:52 24 6:18 149 148-149 940 182 180-182 387 371-398 1/0
1.88 24:16 24 6:25 145 144-147 931 181 180-182 373 370-377 0/1
1.94 24:40 24 6:25 145 144-147 931 183 182-184 387 373-416 0/0
2.00 25:04 23 6:14 149 148-149 929 182 182-184 416 408-425 1/0
2.06 25:26 22 5:54 148 148-149 874 184 184-184 403 381-420 0/0
2.13 26:21 55 +6 14:37 147 140-151 2149 135 90-184 189 113-386 0/0
2.19 27:00 39 10:29 143 140-150 1499 163 160-166 248 236-257 0/0
2.25 27:38 38 10:05 139 138-140 1401 165 164-166 268 258-275 0/1
2.31 28:25 47 12:34 138 137-140 1734 140 112-168 210 110-271 1/0
2.38 29:38 1:14 +6 19:36 111 99-137 2176 120 76-192 146 21-476 0/0
2.44 30:04 25 6:46 122 112-130 826 187 184-190 400 379-481 0/0
2.50 30:27 23 6:10 135 130-140 832 185 182-186 412 387-434 0/0
2.56 30:52 25 6:45 144 140-146 973 182 180-184 424 409-434 1/1
2.63 31:16 24 6:18 148 146-149 933 181 180-182 377 370-403 0/1
2.69 31:40 24 6:26 150 148-151 965 183 182-184 382 373-390 0/0
2.75 32:04 24 6:30 150 148-151 974 182 180-182 402 378-420 0/0
2.81 32:30 25 6:46 150 148-151 1014 183 182-184 403 396-407 1/1
2.88 32:54 24 6:28 149 148-150 964 181 180-182 374 367-397 0/0
2.94 33:19 25 6:32 149 148-150 974 181 178-182 370 365-373 1/1
3.00 33:43 25 6:37 149 149-150 985 183 180-184 385 365-405 0/0
3.06 34:08 25 6:40 151 150-152 1005 182 180-182 398 389-406 1/0
3.13 34:32 24 6:19 152 151-152 960 182 182-184 367 357-386 0/0
3.19 34:56 24 6:31 151 151-151 985 182 180-182 370 362-377 1/0
3.25 35:20 24 6:19 153 151-154 965 184 182-186 394 373-416 0/0
3.31 35:43 23 6:10 155 154-156 956 185 184-186 410 405-413 0/0
3.38 36:16 32 +5 8:39 157 156-159 1357 166 104-190 333 138-409 0/0
3.44 37:11 56 14:50 138 122-157 2047 126 100-166 146 33-279 0/1
3.50 37:48 37 9:45 125 124-128 1219 164 162-166 271 255-284 0/0
3.56 38:23 35 9:19 125 122-127 1165 167 166-168 280 278-284 0/0
3.63 39:06 43 11:30 125 119-129 1438 146 110-168 235 119-283 0/1
3.69 40:16 1:10 +5 18:40 107 99-119 1998 129 100-196 155 11-484 0/0
3.75 40:37 21 5:30 134 121-141 736 194 194-196 439 426-455 0/0
3.81 40:58 22 5:47 144 141-148 832 192 190-194 469 450-481 0/0
3.88 41:20 22 5:54 152 149-154 897 191 188-192 458 419-474 0/1
3.94 41:55 34 9:11 155 149-157 1422 148 112-190 279 131-460 0/1
4.00 43:06 1:12 +3 19:05 127 112-151 2424 121 66-192 127 20-462 0/1
4.06 43:28 22 5:44 135 129-142 774 196 192-198 476 445-492 1/0
4.13 43:49 21 5:38 145 142-149 818 193 192-196 484 467-493 0/0
4.19 44:10 21 5:31 152 150-155 839 192 192-194 429 416-458 0/0
4.25 44:34 24 6:26 156 155-158 1004 180 116-192 416 284-465 1/1
4.31 45:55 1:21 +6 21:37 134 110-157 2897 106 86-184 108 58-170 0/0
4.38 46:20 25 6:45 127 114-137 856 191 184-194 468 343-507 0/0
4.44 46:41 21 5:33 142 136-146 789 193 192-194 440 417-467 0/1
4.50 47:02 20 5:28 151 146-154 824 192 190-192 433 420-439 0/0
4.56 47:23 21 5:37 157 155-159 881 193 192-194 437 417-466 1/1
4.62 48:16 53 14:10 152 134-161 2153 124 108-194 194 99-515 1/1
4.69 49:14 58 +9 15:35 124 113-136 1932 134 94-196 199 12-494 1/1
4.75 49:35 20 5:26 140 135-144 761 196 194-196 446 429-475 0/1
4.81 49:55 21 5:32 149 145-153 824 195 194-196 441 427-470 1/0
4.87 50:16 21 5:37 157 154-160 882 193 192-194 484 470-499 0/1
4.94 51:00 44 11:38 158 149-162 1839 136 104-196 233 97-523 1/0
5.00 52:03 1:03 +5 16:45 128 115-149 2143 116 96-188 137 61-442 1/1
5.06 52:25 23 6:03 135 123-143 817 191 190-192 436 424-460 1/1
5.12 52:47 21 5:40 147 143-149 832 191 190-192 461 434-477 0/0
5.19 53:07 21 5:33 155 149-159 860 194 192-198 458 435-471 1/0
5.25 53:42 34 9:08 160 154-162 1461 168 96-198 317 34-463 0/1
5.31 54:50 1:08 18:07 134 114-154 2428 106 96-110 109 65-137 1/1
5.38 55:42 52 13:55 116 110-120 1614 142 110-164 198 118-248 1/0
5.44 56:39 57 +5 15:18 118 109-139 1805 152 98-204 281 70-531 0/1
5.50 56:59 20 5:22 147 140-151 789 204 200-206 441 413-464 1/0
5.56 57:44 45 11:53 152 145-157 1807 128 102-200 200 55-513 1/1
5.63 58:20 36 +5 9:43 138 130-145 1341 151 112-200 262 119-511 0/0
5.69 58:41 20 5:28 150 145-155 819 200 200-202 457 406-499 1/0
5.75 59:26 45 12:02 154 148-158 1854 136 106-200 238 40-530 1/1
5.81 1:00:01 35 +5 9:24 141 137-147 1326 156 112-196 270 120-510 1/1
5.88 1:00:22 21 5:30 151 146-155 831 198 196-200 435 422-456 0/1
5.94 1:00:54 32 8:33 157 153-162 1341 160 112-200 329 136-543 0/0
6.00 1:01:41 47 +5 12:36 143 131-153 1801 127 112-198 182 129-464 0/0
6.06 1:02:00 19 5:08 148 143-154 759 202 198-204 447 403-479 1/1
6.13 1:02:39 38 10:15 157 154-161 1610 164 86-204 332 62-514 1/1
6.19 1:03:34 55 14:37 139 126-154 2032 126 100-166 168 76-281 1/1
6.25 1:04:10 37 9:46 129 126-132 1260 168 166-170 280 273-293 1/0
6.31 1:04:46 35 9:24 128 127-131 1204 170 168-172 268 263-276 0/0
6.38 1:05:20 35 9:13 129 127-132 1189 172 170-174 268 263-275 0/0
6.44 1:05:54 34 9:02 131 130-133 1184 172 172-172 280 269-294 1/0
6.50 1:06:28 34 8:58 131 129-133 1174 173 172-174 297 293-303 0/0
6.56 1:07:01 34 8:57 131 129-132 1172 173 172-174 286 273-295 0/0
6.63 1:07:34 33 8:45 132 131-134 1155 173 172-174 277 274-281 0/0
6.69 1:08:07 33 8:47 134 132-136 1176 174 174-176 277 272-283 1/1
6.75 1:08:39 32 8:37 134 132-136 1155 174 172-176 303 286-312 0/0
6.81 1:09:13 34 9:09 135 133-136 1235 173 172-174 300 291-308 0/0
6.88 1:09:47 34 9:02 135 134-138 1220 173 166-176 276 239-292 0/1
6.89 1:10:16 29 34:07 131 129-135 4469 115 82-172 87 5-278 0/0

Heart

130/162max
  • Show Beats/Mile

Elevation

Asc 2m, Range 3m, Flat prediction 1:09:11
Elevation Graph
No climbs of at least 10 metres detected.

Power

285W (543 max)
Power Graph
Power Bands

Cadence

160 (254 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 63.8 179 6.1 44:50 7:24
Walk 24.3 108 0.8 17:04 20:34
Still 11.8 - - 8:19 -
Pause 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:27 62.13% More
800m 3:09 6:21 63.00% More
1km 3:58 6:23 65.26% More
Mile 6:24 6:24 68.72% More
5k 25:00 8:03 59.88% More
5 miles 42:55 8:35 56.84% More
10k 1:03:47 10:16 47.79% More

Predictions

Dist Time Per Mile WAVA
1M 8:39 8:39 50.82
5km 29:21 9:27 50.99
5M 48:59 9:48 49.81
10km 1:01:54 9:58 49.24
10M 1:43:20 10:20 48.79
Half 2:18:12 10:33 47.91
20M 3:37:59 10:54 48.13
Mara 4:51:33 11:08 47.98

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